9 Best Vaginal Cups: Eco-Friendly, Cost-Effective, and Reliable Choices for Menstrual Health

9 Best Vaginal Cups: Eco-Friendly, Cost-Effective, and Reliable Choices for Menstrual Health

Switching to a vaginal cup can be a game-changer for your menstrual health and comfort. Unlike traditional pads and tampons, vaginal cups are eco-friendly, cost-effective, and can last for years. But with so many options on the market, how do you choose the best one for your needs?

In this guide, you’ll discover the 9 best vaginal cups that stand out for their design, ease of use, and reliability. Whether you’re a first-time user or looking to upgrade, these top picks offer something for everyone. Say goodbye to monthly waste and hello to a more sustainable period solution.

Factor Considerations Before Choosing a Vaginal Cup

When selecting the perfect vaginal cup, you need to consider several key factors to ensure you choose the best option for your needs.

Comfort and Fit

Fit determines both comfort and effectiveness. Measure your cervix height to find the right size cup. Choose a model with a firm, yet flexible rim to prevent leaks. Look for cups with soft, medical-grade silicone that easily conform to your body’s shape.

Material and Safety

Material impacts safety and comfort. Opt for cups made of 100% medical-grade silicone or TPE (thermoplastic elastomer), which are hypoallergenic and free from harmful chemicals. Verify the cup’s FDA approval or certification to ensure it’s safe for long-term use.

Ease of Use and Maintenance

Usability includes insertion, removal, and cleaning. Start with cups that have a smooth surface and a robust stem for easy removal. Choose models with storage pouches and clear cleaning instructions. Select dishwasher-safe options or those compatible with cleaning solutions for effortless maintenance.

Review of the 9 Best Vaginal Cups

Choosing the right vaginal cup can make your menstrual experience much more manageable. Here’s a detailed review of the 9 best options available.

DivaCup – Best Overall Menstrual Cup

The DivaCup is a favored choice for its superior design and reliability. Made from high-quality medical-grade silicone, it is firm enough to open easily but still comfortable for prolonged use. You’ll appreciate the notched stem, which makes removal simple and straightforward. Thousands of users vouch for its consistent performance, making it a top contender.

Saalt Cup – Best for Beginners

The Saalt Cup is perfect for beginners due to its soft, flexible material and adaptive design. It comes in small and regular sizes, catering to different flow needs. The soft silicone ensures easy insertion, while the textured grip stem aids easy removal. With a user-friendly design, it’s a great starting point for menstrual cup newbies.

Lunette Cup – Best for Active Users

Lunette Cup stands out for those with an active lifestyle. Its sturdy design, made from medical-grade silicone, ensures it stays in place during rigorous activities. It also features air holes at the top for easier removal and optimal suction. Perfect for sports enthusiasts, it offers both comfort and reliability.

Blossom Cup – Best Budget-Friendly Cup

The Blossom Cup offers excellent quality without breaking the bank. Durable, reusable, and made from medical-grade silicone, it delivers on performance without the hefty price tag. It’s easy to fold, insert, and remove, making it an excellent choice for budget-conscious users wanting quality and reliability.

Ruby Cup – Best for Social Impact

Ruby Cup combines excellent performance with a strong social mission. For every cup purchased, one is donated to a girl in need. Made from 100% medical-grade silicone, it’s comfortable and easy to clean. Its dual impact—personal and social—makes Ruby Cup a standout choice.

OrganiCup – Best for Eco-Conscious Users

The OrganiCup appeals to the eco-conscious due to its sustainable materials and packaging. Free from harmful chemicals and made from medical-grade silicone, it offers safety and comfort. It comes with a minimalistic design that emphasizes functionality, making it easy to use and maintain.

Lena Cup – Perfect for First-Time Users

Lena Cup is ideal for first-time users owing to its soft silicone and ergonomic design. It comes in two sizes and is known for its ease of insertion and removal. The well-designed ridges and stem ensure stability and comfort, making it a great entry-point for beginners.

SckoonCup – Best for Sensitive Bladders

SckoonCup is tailored for those with sensitive bladders thanks to its softer silicone material. It’s designed to reduce pressure on your bladder, ensuring comfort throughout use. The one-piece construction avoids seams that can cause irritation, offering a smooth and comfortable fit.

Mooncup – Best Long-Term Investment

Mooncup is recognized for its longevity and cost-effectiveness. Made from high-quality medical-grade silicone, it maintains its shape and effectiveness over years of use. The clear design without dyes or colors means no risk of toxins, making it a sound long-term investment in menstrual care.

How to Properly Use a Vaginal Cup

Learning to use a vaginal cup effectively requires proper insertion, removal, and troubleshooting techniques. Here’s a detailed guide to help you through each step.

Insertion Techniques

Folding. Choose from popular folds like the “C-fold,” “punch-down fold,” or “7-fold” to make insertion easier. Compress the cup firmly to minimize its size.

Positioning. Identify a comfortable position to insert the cup, such as squatting, sitting on the toilet, or standing with one leg up.

Placing. Hold the folded cup between your thumb and index finger. Insert it at an angle, aiming towards your tailbone.

Releasing. Allow the cup to open fully once inside and create a seal by rotating it or running your finger around the rim.

Removal and Cleaning

Hands. Wash your hands thoroughly before removal to maintain hygiene.

Removing. Pinch the base of the cup to release the seal, then gently pull it out using a zigzag motion if necessary.

Emptying. Pour the contents into the toilet and rinse the cup with cold water to prevent stains, followed by warm soapy water.

Cleaning. Sterilize your cup at the end of each cycle by boiling it in water for 5-10 minutes.

Troubleshooting Common Issues

Leaking. If your cup leaks, it may not be fully open. Rotate it or try different folds to ensure a proper seal.

Discomfort. Trim the stem if it causes irritation, or reposition the cup higher or lower in the vaginal canal.

Stuck Cup. Squat and bear down with your pelvic muscles, gently pinching and pulling on the base in a rocking motion.

Odor. If your cup develops an odor, soak it in a mixture of water and vinegar or baking soda overnight.

Using these tips, you’ll become adept at handling your vaginal cup, ensuring a smoother and more comfortable menstrual experience.

Maintaining and Caring for Your Vaginal Cup

Proper maintenance ensures the longevity and hygiene of your vaginal cup. Follow these steps for optimal care.

Cleaning Your Cup Between Uses

Rinse your cup with cold water immediately after removal to prevent stains. Use mild, unscented soap and warm water to thoroughly wash the cup, ensuring all residue is removed. Make sure to clean the air holes near the rim, as they can harbor bacteria.

Storing Your Cup Appropriately

Store your cup in a breathable bag when not in use. Avoid storing it in airtight containers, as this can lead to bacteria growth and odor. Ensure the cup is completely dry before placing it in storage to prevent mold and mildew.

When to Replace Your Cup

Replace your cup every 1-2 years, depending on its condition and brand recommendations. Inspect your cup regularly for signs of damage, such as thinning silicone or tears, which indicate it’s time for a replacement. Using a damaged cup can increase the risk of infection.


Choosing the right vaginal cup can make a significant difference in your menstrual health and overall comfort. With the top 9 options we’ve highlighted, you’re well-equipped to find one that suits your needs. Remember to follow the proper usage and care guidelines to maximize the benefits. Regular cleaning and inspection will ensure your cup remains safe and effective. Embrace the switch to a vaginal cup and enjoy a more sustainable and cost-effective menstrual solution.

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