Blue Cheese Coleslaw Recipe: Health Benefits & Pairing Ideas

Blue Cheese Coleslaw Recipe: Health Benefits & Pairing Ideas

Blue cheese coleslaw stands out due to its bold and tangy taste. Unlike traditional coleslaw, which relies on a milder, creamy dressing, blue cheese introduces a sharp, pungent element that cuts through the richness. The combination of shredded cabbage, carrots, and possibly apples with blue cheese creates a complex flavor profile. The sharpness of the cheese balances the sweetness of the vegetables. Fresh ingredients and the unique characteristics of blue cheese make this coleslaw not just a side dish but a conversation starter at any meal.

How Blue Cheese Elevates a Simple Coleslaw

Blue cheese adds depth and character to a simple coleslaw. Its creamy texture blends seamlessly with coleslaw dressing, creating a smooth, velvety consistency. The cheese’s inherent saltiness increases the overall flavor intensity, enhancing the natural sweetness of the cabbage and carrots. Blue cheese also introduces umami, enriching the coleslaw’s taste profile. Including blue cheese allows you to transform a basic coleslaw into a gourmet dish that pairs well with grilled meats, burgers, and even sandwiches.

Ingredients and Preparation Tips

Essential Ingredients for Blue Cheese Coleslaw

To create delicious blue cheese coleslaw, use the following essential ingredients:

  • Shredded Cabbage: Use 4 cups of both green and red cabbage for color and crunch.
  • Blue Cheese: Crumble 1/2 cup of blue cheese for a tangy, bold flavor.
  • Carrots: Shred 1/2 cup of carrots to add sweetness and color.
  • Green Onions: Chop 1/4 cup of green onions for a mild, fresh taste.
  • Mayonnaise: Use 1/2 cup of mayonnaise to bind and add creaminess.
  • Sour Cream: Mix in 1/4 cup of sour cream for extra tanginess.
  • Apple Cider Vinegar: Add 2 tablespoons of apple cider vinegar to balance the flavors.
  • Honey: Use 1 tablespoon of honey as a natural sweetener.
  • Dijon Mustard: Include 1 teaspoon of Dijon mustard for a subtle kick.
  • Salt and Pepper: Season with salt and pepper to taste.

Step-by-Step Guide to Making Blue Cheese Coleslaw

Follow these steps for perfect blue cheese coleslaw:

  1. Prepare the Vegetables: Shred the cabbage and carrots; chop the green onions. Combine them in a large mixing bowl.
  2. Make the Dressing: In a separate bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, and Dijon mustard until smooth.
  3. Add the Blue Cheese: Fold the blue cheese crumbles into the dressing, ensuring even distribution.
  4. Combine Ingredients: Pour the dressing over the vegetable mixture, tossing gently to coat all ingredients.
  5. Seasoning: Add salt and pepper according to your taste preferences. Mix well.
  6. Refrigerate: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
  7. Serve: Give the coleslaw a final toss before serving.

These steps ensure a creamy, flavorful blue cheese coleslaw that’s perfect for any occasion.

Pairings and Serving Suggestions

Best Dishes to Serve with Blue Cheese Coleslaw

Blue cheese coleslaw pairs well with various dishes, adding a tangy kick to your meal. Serve it alongside grilled meats like steak or chicken to balance the rich, savory flavors. Pulled pork sandwiches benefit from the creamy texture and sharp taste of the coleslaw. Fish tacos also shine when you include this coleslaw, adding a refreshing crunch to the soft tacos.

Use the coleslaw as a side for BBQ ribs, where its bold flavor complements the smoky, sweet taste of the ribs. Burgers, both beef and vegetarian, get an upgrade with a dollop of blue cheese coleslaw on top, adding texture and zest. For a lighter option, pair it with grilled vegetables to elevate the natural flavors with its tangy dressing.

Creative Ways to Include Blue Cheese Coleslaw in Meals

Incorporate blue cheese coleslaw creatively into your meals to enhance their overall appeal. Use it as a filling for wraps, combining it with turkey, avocado, and tomato for a flavorful lunch option. Layer it in a grain bowl with quinoa, grilled chicken, and assorted vegetables for a nutritious and hearty meal.

Top baked potatoes with a generous scoop of blue cheese coleslaw and some bacon bits for a delectable twist. Add it to hotdogs, providing a creamy and tangy contrast to the savory sausage. Use it as a stuffing for bell peppers, mixing it with quinoa or rice for a unique and satisfying dish.

Nutritional Information

Health Benefits of Blue Cheese Coleslaw

Blue cheese coleslaw offers various health benefits when consumed in moderation. Cabbage, the primary ingredient, contains high levels of vitamins C and K, which support immune function and bone health. Additionally, cabbage provides dietary fiber, aiding digestion and promoting a feeling of fullness. Blue cheese, while calorie-dense, offers protein and calcium, contributing to muscle maintenance and bone strength. Consuming moderate servings can enhance nutrient intake without significantly increasing caloric consumption.

Caloric Content and Dietary Considerations

A typical serving of blue cheese coleslaw (around 1 cup or 150 grams) contains roughly 200-250 calories. The exact caloric content depends on the recipe and the amount of blue cheese and dressing used. This coleslaw also contains fats from blue cheese and dressing—primarily saturated fats, which should be limited. For those monitoring their sodium intake, note that blue cheese and many dressings contain significant amounts of sodium. Reducing the dressing quantity or opting for lower-sodium alternatives can help manage these factors while enjoying the flavor of blue cheese coleslaw.


Blue cheese coleslaw offers a delightful twist on a classic dish, making it a versatile addition to any meal. Its unique flavor profile and nutritional benefits make it a standout choice whether you’re looking to elevate your barbecue or add a nutritious side to your dinner. With its blend of vitamins, fiber, protein, and calcium, this dish not only pleases your palate but also supports your health. Incorporating blue cheese coleslaw into your culinary repertoire is a simple yet impactful way to enhance your meals. Give it a try and savor the distinctive taste and health benefits it brings to your table.

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