Creamed Cucumber Slices: Perfect Dish for Health-Conscious Food Lovers

Creamed cucumber slices are a simple yet flavorful dish featuring fresh cucumbers in a creamy, tangy dressing. The cucumbers are typically thinly sliced to maximize their crunchy texture and absorb the dressing efficiently. Common ingredients include sour cream, vinegar, and dill, which blend to create a refreshing, vibrant taste. This dish works as a light side for summer barbecues, picnics, or a quick, healthy snack.

Origins and Cultural Significance

Creamed cucumber slices have roots in Eastern European cuisine, especially countries like Hungary and Poland. In Hungary, this dish is known as “tejfölös uborka saláta,” using sour cream or yogurt and often paired with paprika. It’s favored for its simplicity and refreshing qualities. In Poland, it often accompanies heavier dishes, balancing rich flavors with its light, tangy profile. The dish’s global popularity has grown as more people seek light, versatile dishes that also provide a glimpse into different culinary traditions.

Ingredients and Preparation

Essential Ingredients

To make creamed cucumber slices, you’ll need the following ingredients:

  • Cucumbers: 2 large, thinly sliced
  • Sour Cream: 1 cup
  • White Vinegar: 2 tablespoons
  • Fresh Dill: 1 tablespoon, chopped
  • Sugar: 1 teaspoon
  • Salt: 1 teaspoon
  • Black Pepper: 1/2 teaspoon, freshly ground
  • Onion (optional): 1 small, thinly sliced

These ingredients ensure the dish retains its tangy, creamy profile while providing a refreshing contrast to heavier meals.

Step-by-Step Preparation Guide

Follow this guide to prepare creamed cucumber slices efficiently:

  1. Slice the Cucumbers: Use a mandoline or sharp knife to slice the cucumbers thinly. Ensure even thickness for uniform taste and texture.
  2. Prepare the Dressing: In a mixing bowl, combine the sour cream, white vinegar, chopped dill, sugar, salt, and black pepper. Whisk until smooth and well-blended.
  3. Mix the Cucumbers: Add the sliced cucumbers to the bowl with the dressing. Toss gently to coat each slice evenly.
  4. Optional Ingredient: If using onion, add the thinly sliced onion to the mixture. Mix well to incorporate.
  5. Chill: Cover the bowl and refrigerate the mixture for at least 30 minutes. Chilling allows the flavors to meld.
  6. Serve: Once chilled, stir the cucumbers to re-distribute the dressing. Serve cold as a side dish or a refreshing snack.

By following these steps, you’ll create a dish that balances creamy and tangy flavors with the crispness of fresh cucumbers.

Nutritional Benefits

Health Benefits of Cucumbers

Cucumbers offer several health benefits due to their rich nutrient profile. They contain high water content, making them excellent for hydration. Including cucumbers in your diet can promote healthy skin and improve digestion. Cucumbers are low in calories but high in important vitamins and minerals, such as Vitamin K, Vitamin C, and potassium. Consuming cucumbers regularly may also assist in weight management and reduce the risk of chronic diseases due to their antioxidant properties.

Caloric Content of Creamed Cucumber Slices

Creamed cucumber slices provide a flavorful dish with relatively low caloric content. On average, one serving contains approximately 70-100 calories, though this can vary based on the specific ingredients and amounts used. The cucumbers themselves contribute minimal calories, while the creamy dressing adds richness. Including low-fat or non-fat yogurt or sour cream can help maintain the dish’s creamy texture while keeping the calories in check. This makes creamed cucumber slices a mindful choice for those looking to enjoy a tasty dish without excessive caloric intake.

Serving Suggestions

Ideal Pairings

Consider pairing creamed cucumber slices with grilled meats, such as chicken or steak. The cool and creamy texture balances the savory flavors, creating a harmonious meal. Additionally, serve them alongside roasted vegetables or steamed quinoa to enhance the nutritional profile of your dish.

Creative Serving Ideas

Serve creamed cucumber slices as a refreshing topping for sandwiches and burgers. Incorporate them into wraps with hummus and grilled vegetables for a healthy, flavorful lunch. For a unique appetizer, stuff cucumber slices into hollowed cherry tomatoes or bell peppers, offering a visually appealing, refreshing option at your next gathering.


Creamed cucumber slices offer a delightful blend of flavors that can elevate any meal. Their creamy texture and tangy taste make them a versatile addition to your culinary repertoire. Whether you’re looking to enhance grilled meats or create eye-catching appetizers, this dish delivers both taste and nutrition. Experiment with different serving ideas to find your favorite way to enjoy this refreshing and healthy option.

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