Butternut Squash Soup: Recipe, Tips, and Storage Guide

Butternut Squash Soup: Recipe, Tips, and Storage Guide

Instant Pot Butternut Squash Soup combines modern cooking convenience with traditional flavors. The Instant Pot, a multi-functional electric pressure cooker, revolutionized home cooking by reducing preparation time. This soup recipe became popular due to its simplicity and the Instant Pot’s ability to lock in flavors and nutrients. Many cooking enthusiasts appreciate the ease of preparing a classic comfort food in less time.

Health Benefits

Butternut squash provides significant health benefits. It’s rich in vitamins A, C, and E, supporting immune function and skin health. The fiber content aids digestion and promotes satiety, which is valuable for weight management. Instant Pot cooking retains more nutrients than some other methods, ensuring you get the maximum health benefits from your ingredients. Combining butternut squash with spices like turmeric and ginger adds anti-inflammatory properties, enhancing the nutritional profile of the soup.

Key Ingredients for the Soup

Butternut Squash: Nutritional Value

Butternut squash serves as the star ingredient, providing a rich source of vitamins and fiber. Each cup (205 grams) packs 63 calories, ensuring a low-calorie, nutrient-dense base. It’s loaded with Vitamin A, offering 298% of the Recommended Daily Allowance (RDA), which supports vision and immune health. Additionally, butternut squash contributes 11% of the RDA for Vitamin C, enhancing skin health and immunity. High in dietary fiber, it aids digestion, making this soup both filling and beneficial for weight management. Leveraging these attributes, the soup becomes not only flavorful but also health-focused.

Essential Spices and Herbs

Spices and herbs elevate the flavor and nutritional profile of the soup. Turmeric contributes anti-inflammatory properties through curcumin, enhancing overall wellness. Ginger adds a zesty kick while also providing digestive benefits. Ground cumin enriches the taste, offering antioxidant properties. Fresh thyme infuses a subtle aromatic flavor, beneficial for its antimicrobial attributes. Lastly, a touch of paprika imparts a smoky depth and brings antioxidants. These ingredients create a balanced, nutritious, and flavorful soup, perfect for any meal.

Step-by-Step Cooking Guide

Preparing the Squash

Begin by peeling the butternut squash. Use a sturdy vegetable peeler to remove the tough outer skin. Trim the ends and slice the squash lengthwise. Scoop out seeds and stringy pulp with a spoon. Cut the squash into uniform cubes, about 1 inch in size, to ensure even cooking.

Pressure Cooking Process

Add the cubed squash to your Instant Pot. Include 1 chopped onion, 2 minced garlic cloves, 1 diced carrot, and 1 diced apple for added flavor. Pour in 4 cups of vegetable broth. Add spices: 1 teaspoon ground turmeric, 1 teaspoon ground ginger, 1 teaspoon ground cumin, and 1 teaspoon paprika.

Close the lid, set the vent to sealing, and select the pressure cook or manual setting. Set the timer for 8 minutes. Once the timer finishes, release the pressure using the quick release method. Be cautious of the steam. Open the lid, and use an immersion blender to puree the soup until smooth.

Check the seasoning, adding salt and pepper to taste. Serve your butternut squash soup hot, garnished with fresh thyme or a dollop of yogurt for added creaminess.

Serving Suggestions

Best Accompaniments

Bread pairs well with Instant Pot Butternut Squash Soup. Opt for crusty baguettes or multigrain rolls, which offer texture and enhance the eating experience. Salads are another good choice. Green salads with vinaigrette balance the soup’s creamy texture. You can also try sandwiches. Grilled cheese or turkey sandwiches complement the soup’s rich flavors, providing a wholesome meal.

Garnishing Tips

Consider fresh herbs for garnish. Thyme, parsley, or cilantro add a burst of color and freshness. Nuts and seeds, like toasted pumpkin seeds or chopped pecans, introduce a crunchy texture. Dairy options like a dollop of yogurt or a swirl of heavy cream can increase the creaminess. If you enjoy spice, add a sprinkle of paprika or cayenne pepper for an extra kick.

Variations of the Recipe

Vegan and Gluten-Free Options

Your Instant Pot Butternut Squash Soup easily adapts to vegan and gluten-free diets. Swap traditional chicken broth with vegetable broth to maintain rich flavors without animal products. Use coconut milk or almond milk instead of cream for a creamy texture. Check all processed ingredients, like spices and canned tomatoes, for gluten-free labels to ensure the recipe remains safe for those with gluten sensitivities. Adding a few tablespoons of nutritional yeast can impart a cheesy flavor without compromising vegan standards.

Adding Proteins

Enhance your Instant Pot Butternut Squash Soup by incorporating proteins. For a vegetarian option, add cooked lentils or chickpeas; they blend seamlessly with the soup’s texture. Chicken or turkey pieces can be added if you’re looking for a non-vegetarian variation—cook them separately, then stir them into the soup after it’s finished cooking. Shrimp or tofu chunks work well for unique twists on the recipe, offering diverse protein sources suitable for different dietary preferences.

Storage and Reheating Tips

Properly storing and reheating your Instant Pot Butternut Squash Soup ensures it remains delicious and safe to consume. Follow these tips for the best results.

Storage Tips

  1. Cool Completely: Allow the soup to cool to room temperature before you store it. This prevents condensation and preserves texture.
  2. Use Airtight Containers: Store the soup in airtight containers to keep it fresh. Use glass or BPA-free plastic containers for the best results.
  3. Label and Date: Always label the containers with the date you made the soup. This helps keep track of its freshness.
  4. Refrigerator Storage: Store the soup in the refrigerator for up to 4-5 days. Ensure the temperature remains at or below 40°F (4°C).
  5. Freezer Storage: For longer storage, freeze the soup. It remains good for up to 3 months. Portion it out in freezer-safe containers, leaving some space at the top for expansion.
  1. Thaw Frozen Soup: If frozen, thaw the soup in the refrigerator overnight or use the defrost function on your microwave.
  2. Stovetop Reheating: Pour the soup into a pot and reheat over medium heat. Stir occasionally to ensure even heating. Heat until it reaches a simmer.
  3. Microwave Reheating: Transfer a portion of the soup to a microwave-safe bowl. Cover with a microwave-safe lid or a damp paper towel. Heat on high for 2-3 minutes, stirring halfway through.
  4. Check Temperature: Always check the soup’s temperature before serving. It should reach at least 165°F (74°C) to ensure it’s safe to eat.
  5. Avoid Overheating: Overheating can alter the soup’s texture and taste. Reheat only until hot enough to enjoy.

Following these storage and reheating tips will keep your Instant Pot Butternut Squash Soup tasty and safe, preserving its flavors and nutrients for future meals.


With its blend of convenience, traditional flavors, and health benefits, Instant Pot Butternut Squash Soup is a must-try for any home cook. By following the cooking and serving suggestions, you can enjoy a delicious and nutritious meal. The recipe variations ensure everyone can find a version they love, regardless of dietary preferences.

Proper storage and reheating methods are key to maintaining the soup’s quality and safety. By cooling it properly and using airtight containers, you can enjoy this soup for days or even weeks. Whether you refrigerate or freeze it, following the right techniques will ensure your soup remains tasty and nutritious.

Give this Instant Pot Butternut Squash Soup a try and enjoy its comforting flavors anytime you crave a warm, hearty meal.

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