Juicy Instant Pot Pork Tenderloi

Juicy Instant Pot Pork Tenderloin Recipe

Instant Pot cooking allows you to cook pork tenderloin quickly while retaining flavors. This multi-functional device handles sautéing, pressure cooking, and slow cooking, making it ideal for various recipes. With its sealed environment, it locks in moisture, ensuring tender and juicy results.

Key Characteristics of Pork Tenderloin

Pork tenderloin, a lean and tender cut, is perfect for quick cooking methods. Typically weighing between 1 to 1.5 pounds, it has minimal fat, resulting in a healthier protein option. Its mild flavor absorbs marinades and spices well, making it versatile for different culinary styles.

Ingredients and Prep for Tender And Juicynstant Pot Pork Tenderloin

Essential Ingredients

To create tender and juicy pork tenderloin in your Instant Pot, gather these key ingredients:

  • Pork Tenderloin: 1-2 pounds, trim any excess fat and silver skin.
  • Chicken Broth: 1 cup, adds moisture and depth to the dish.
  • Olive Oil: 2 tablespoons, used for searing the tenderloin.
  • Garlic: 3 cloves, minced to enhance flavor.
  • Soy Sauce: 1/4 cup, adds savory umami.
  • Balsamic Vinegar: 2 tablespoons, offers a tangy balance.
  • Honey: 2 tablespoons, brings sweetness and helps caramelize.
  • Salt and Black Pepper: to taste, essential for seasoning.
  • Paprika: 1 teaspoon, adds subtle heat and color.
  • Thyme: 1 teaspoon, infuses the dish with herby notes.

Preparation Steps

Follow these steps to prepare your pork tenderloin for the Instant Pot:

  1. Season the Pork: Rub salt, black pepper, and paprika evenly over the pork tenderloin, ensuring all sides are coated.
  2. Sear the Pork: Set the Instant Pot to ‘Sauté’ mode. Add olive oil and allow it to heat. Place the pork in the pot, sear each side for 2-3 minutes until golden brown. Remove and set aside.
  3. Sauté Aromatics: In the same pot, add minced garlic. Sauté for about 1 minute until fragrant.
  4. Deglaze the Pot: Pour chicken broth into the Instant Pot, using a wooden spoon to scrape up any browned bits. This enhances the flavor.
  5. Combine Liquids: Stir in soy sauce, balsamic vinegar, and honey. Mix until well combined.
  6. Pressure Cook: Place the pork tenderloin back into the pot. Secure the lid and set the Instant Pot to ‘Pressure Cook’ on high for 3 minutes per pound of tenderloin.
  7. Natural Release: Allow the Instant Pot to release pressure naturally for 10 minutes. Afterward, perform a quick release to finish.
  8. Rest and Serve: Remove the pork, let it rest for 5-10 minutes before slicing. This redistributes the juices, ensuring a tender and juicy result.

This systematic approach leverages your Instant Pot’s functionality to deliver a flavorful, succulent pork tenderloin, effortlessly.

Cooking Process

Setting Up Your Instant Pot

Place the Instant Pot on a flat, stable surface. Ensure the silicone ring is properly positioned in the lid to create an airtight seal. Select the ‘Sauté’ mode and set it to ‘High’. Wait for the display to show ‘Hot’ before proceeding. Add a tablespoon (15 ml) of oil and let it heat up. Sear the pork tenderloin on all sides until browned, which should take about 2-3 minutes per side. Remove the meat and set it aside.

Add minced garlic (2 cloves) and diced onions (1 medium) to the pot. Sauté until they become translucent, which usually takes about 2-3 minutes. Add a cup (240 ml) of chicken broth or stock to deglaze the pot, scraping up any browned bits from the bottom. This step enhances the flavor of the dish.

Cooking Time and Temperature Details

Place the seared pork tenderloin back into the Instant Pot. Secure the lid and set the valve to the ‘Sealing’ position. Select the ‘Pressure Cook’ or ‘Manual’ mode and set the timer to 3 minutes for every 0.5 lbs (225 g) of meat. If your tenderloin weighs 1.5 lbs (680 g), set the timer for 9 minutes.

Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure. Use a meat thermometer to check that the internal temperature has reached 145°F (63°C), which ensures the pork is cooked through yet juicy.

Remove the tenderloin from the pot. Let it rest for at least 5 minutes before slicing to allow the juices to redistribute. This simple process ensures a perfectly cooked, tender, and juicy pork tenderloin every time.

Serving Suggestions


Pair your tender and juicy Instant Pot pork tenderloin with a selection of side dishes to enhance flavors. Roasted vegetables, such as carrots, zucchini, and bell peppers, add visual appeal and nutritional balance. Serve creamy mashed potatoes or garlic butter rice for a comforting base. Include fresh green salads with mixed greens, cherry tomatoes, and vinaigrette dressing to provide a refreshing contrast. Offer dinner rolls or crusty bread to soak up the savory juices from the pork. Enhance the dish with a selection of sauces, such as apple compote, mustard sauce, or a chimichurri drizzle.

Presentation Tips

Present your Instant Pot pork tenderloin to impress your guests. Slice the pork at a slight angle to create thin, uniform pieces, showcasing the tenderness. Arrange slices on a large serving platter or individual plates. Garnish with fresh herbs, such as rosemary, thyme, or parsley, to add color and a hint of freshness. Use a small ladle to drizzle some of the cooking juices over the slices for added flavor and sheen. Place the chosen accompaniments neatly around the pork for a balanced and aesthetically pleasing presentation. Consider using white or neutral-colored plates to make the vibrant colors of the ingredients stand out.

Pros and Cons of Using Instant Pot for Pork Tenderloin


Using an Instant Pot to cook pork tenderloin offers several advantages. First, it drastically cuts down on cooking time compared to traditional methods. If you need a quick meal, the Instant Pot will have it ready in under an hour. Second, it helps retain moisture within the meat. Pork tenderloin is prone to drying out, but the pressure cooking environment keeps it juicy. Third, the Instant Pot seamlessly integrates flavors. If you want well-seasoned pork, the pot ensures even, thorough absorption of spices and marinades. Lastly, it’s a one-pot solution. You can sauté, pressure cook, and keep warm using a single appliance, thus minimizing kitchen cleanup.

Potential Drawbacks

Despite its benefits, using an Instant Pot for pork tenderloin also has potential drawbacks. First, there’s a learning curve. If you’re unfamiliar with pressure cooking, mastering the settings and timing can be challenging. Second, overcooking is possible. Pork tenderloin is lean, and if left too long, it can become tough despite the moist environment. Third, the Instant Pot can be bulky. If you have limited counter space, storing the appliance might be inconvenient. Lastly, it limits browning. While you can sauté in the pot, achieving a crisp, caramelized exterior might require additional stovetop work.


Cooking pork tenderloin in an Instant Pot offers a quick and efficient way to achieve a tender and juicy dish that’s packed with flavor. With minimal effort you can enjoy restaurant-quality results right at home. While there are some challenges to mastering the Instant Pot technique the benefits far outweigh the drawbacks. Whether you’re a seasoned cook or a beginner this method is sure to enhance your culinary repertoire. Serve your succulent pork tenderloin with your favorite sides and enjoy a delicious meal that’s both impressive and satisfying.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *