9 Best Exercise Mats for Every Workout: Reviews and Buying Guide
Finding the perfect exercise mat can make all the difference in your workout routine. Whether you’re into yoga, pilates, or high-intensity interval training, the right mat provides the comfort and support you need to perform at your best. With so many options on the market, choosing the best one can be a daunting task.
That’s why we’ve done the research for you. In this article, you’ll discover the 9 best exercise mats that cater to various fitness needs and preferences. From extra-thick cushioning to eco-friendly materials, there’s a mat here for everyone. Get ready to elevate your fitness game with the perfect foundation for your workouts.
Understanding the Criteria for Selecting the Best Exercise Mat
Choosing the right exercise mat involves understanding several key factors that make a significant difference in your workout experience. Let’s break down these criteria to help you make an informed decision.
Material and Texture
Prioritize mats made from high-quality materials like PVC, rubber, or eco-friendly options such as TPE. Materials impact comfort, grip, and durability. Opt for a texture that provides excellent non-slip properties, especially for sweaty workouts. A textured surface can enhance stability during exercises like yoga and pilates.
Size and Thickness
Consider the mat’s dimensions based on your workout type and space availability. Standard mats are usually around 68 inches long and 24 inches wide. Thickness varies from thin travel mats (1-2mm) to thicker options (5-7mm) for added cushioning. Choose thicker mats if comfort and joint protection are priorities, especially for high-impact routines.
Durability and Maintenance
Look for mats that withstand frequent use and resist wear and tear. Durability depends on material quality and construction. Easy maintenance is crucial; seek mats that are easy to clean and quick to dry. Mats with antimicrobial properties are a bonus, ensuring hygiene after sweaty sessions.
By focusing on material, size, thickness, and durability, you can find an exercise mat that best fits your fitness needs and enhances your workout routine.
Top 9 Best Exercise Mats
Choosing the right exercise mat can significantly elevate your workout. Here’s our list of the top 9 best exercise mats to help you find the perfect one.
Eco-friendly Options
Looking for an eco-friendly option? The Manduka PRO Yoga Mat is an excellent choice. Made from non-toxic PVC, it’s sustainable and offers a lifetime warranty. You can count on its dense cushioning for comfort and joint protection.
Prefer something biodegradable? Check out the Liforme Yoga Mat. Crafted from natural rubber and eco-polyurethane, it offers excellent grip and alignment markers to enhance your practice. It’s also PVC-free and biodegradable within five years.
High Durability Mats
Need a mat that can withstand intense, regular use? The Rogue Individual Mat has you covered. Its high-grade, closed-cell PVC material ensures durability and easy maintenance, making it perfect for heavy workouts.
Looking for something resilient? Consider the Gaiam Essentials Thick Yoga Mat. With its 2/5-inch thickness and high-density foam, this mat is designed to last, providing comfort and support for various exercises.
Best Value for Money
On a budget? The BalanceFrom GoYoga All-Purpose Mat is a fantastic value. This mat offers excellent thickness and comfort at an affordable price. Its double-sided non-slip surfaces and lightweight design make it easy to carry around.
Need versatility? The Sunny Health & Fitness Exercise Mat is worth considering. At a reasonable price, this mat provides ample thickness and a textured surface for better grip. It’s perfect for yoga, Pilates, and general fitness routines.
Deep Dive: Detailed Review of Each Exercise Mat
Let’s dive into the nitty-gritty of each top-rated exercise mat to help you find the perfect match for your workout needs.
Review of Mat 1: Manduka PRO Yoga Mat
Designed for seasoned yogis, the Manduka PRO Yoga Mat offers dense cushioning and solid grip. With closed-cell PVC construction, it resists moisture and bacteria build-up. Its 6mm thickness provides ample support for your joints, making it great for high-intensity workouts.
Review of Mat 2: Liforme Yoga Mat
Crafted with eco-friendly materials, the Liforme Yoga Mat is excellent for those seeking sustainability. The mat’s unique AlignForMe markers aid proper alignment. Made of biodegradable natural rubber, it delivers exceptional grip even during hot yoga sessions.
Review of Mat 3: Rogue Individual Mat
Perfect for heavy-duty use, the Rogue Individual Mat is built to withstand intense workouts. Its high-density foam provides firm support and durability. Measuring 5mm in thickness, this mat ensures comfort whether for weightlifting or HIIT sessions.
Review of Mat 4: Gaiam Essentials Thick Yoga Mat
Gaiam Essentials offers an affordable yet high-quality option with their Thick Yoga Mat. Its 2/5-inch thickness guarantees comfort for sensitive joints. Made from NBR foam, it’s lightweight and portable, ideal for on-the-go fitness enthusiasts.
Review of Mat 5: BalanceFrom GoYoga All-Purpose Mat
The BalanceFrom GoYoga All-Purpose Mat strikes a balance between price and performance. Its ¼-inch thickness provides adequate cushioning. The double-sided non-slip surfaces ensure stability during diverse exercises, from yoga to pilates.
Review of Mat 6: Sunny Health & Fitness Exercise Mat
Sunny Health & Fitness Exercise Mat offers versatility for various workouts. Its high-density EVA foam material provides ample support and noise reduction. This mat is easy to clean, making it a practical choice for hot yoga and home gyms.
Review of Mat 7: Jade Yoga Harmony Mat
Produced from natural rubber, the Jade Yoga Harmony Mat is an eco-conscious option offering excellent grip and cushioning. With a 3/16-inch thickness, it’s perfect for intense practices yet provides enough comfort for daily use.
Review of Mat 8: Lululemon Reversible Mat
The Lululemon Reversible Mat features dual-textured surfaces for different needs. Its polyurethane top layer absorbs moisture, providing extra grip during sweaty sessions. On the flip side, the natural rubber base offers cushy support.
Review of Mat 9: ProsourceFit Extra Thick Yoga and Pilates Mat
Ideal for those needing extra cushioning, the ProsourceFit Extra Thick Yoga and Pilates Mat is made of high-density foam. Its ½-inch thickness ensures extra joint protection. Non-slip surfaces make it stable for various exercises, including pilates and stretching.
These detailed reviews give you all the essential insights into each exercise mat, ensuring you pick the one that fits your fitness requirements perfectly.
Comparison of the 9 Best Exercise Mats
Let’s dive into a quick comparison of the top-rated exercise mats based on material, price, and user reviews.
Compare by Material
- Manduka PRO Yoga Mat: Made from PVC, known for its dense, heavy-duty cushioning.
- Liforme Yoga Mat: Constructed with eco-friendly natural rubber and a polyurethane top layer.
- Rogue Individual Mat: Built with durable, high-density foam for heavy-duty workouts.
- Gaiam Essentials Thick Yoga Mat: Made from PVC, offering ample thickness and grip.
- BalanceFrom GoYoga All-Purpose Mat: Crafted from high-density foam, suitable for a variety of exercises.
- Sunny Health & Fitness Exercise Mat: Composed of high-density EVA foam, providing ample cushioning.
- Jade Yoga Harmony Mat: Uses natural rubber for excellent grip and eco-friendliness.
- Lululemon Reversible Mat: Features a polyurethane top layer and a natural rubber base.
- ProsourceFit Extra Thick Yoga and Pilates Mat: Made from high-density foam, offering superior comfort for pilates and yoga.
Compare by Price
| Exercise Mat | Price Range |
|---|---|
| Manduka PRO Yoga Mat | $120 – $140 |
| Liforme Yoga Mat | $150 – $170 |
| Rogue Individual Mat | $100 – $120 |
| Gaiam Essentials Thick Yoga Mat | $20 – $30 |
| BalanceFrom GoYoga All-Purpose Mat | $15 – $25 |
| Sunny Health & Fitness Exercise Mat | $35 – $45 |
| Jade Yoga Harmony Mat | $70 – $90 |
| Lululemon Reversible Mat | $70 – $90 |
| ProsourceFit Extra Thick Yoga and Pilates Mat | $25 – $35 |
- Manduka PRO Yoga Mat: Highly rated for its durability and dense cushioning; ideal for advanced users.
- Liforme Yoga Mat: Favored for its eco-friendly materials and guiding alignment markers; perfect for precise practice.
- Rogue Individual Mat: Praised for its robustness, suitable for intense workouts.
- Gaiam Essentials Thick Yoga Mat: Appreciated for its affordability and thickness; great for beginners.
- BalanceFrom GoYoga All-Purpose Mat: Loved for its versatility and affordable price; good all-around option.
- Sunny Health & Fitness Exercise Mat: Valued for its cushioning and durability in various fitness routines.
- Jade Yoga Harmony Mat: Known for its exceptional grip and eco-friendly properties; popular among eco-conscious yogis.
- Lululemon Reversible Mat: Preferred for its dual-surface use, providing grip and comfort in diverse conditions.
- ProsourceFit Extra Thick Yoga and Pilates Mat: Esteemed for its extra cushioning, ideal for pilates and restorative yoga.
Practical Tips for Maintaining Your Exercise Mat
Maintaining your exercise mat ensures longevity and hygiene. Follow these simple guidelines for optimal mat care.
Cleaning and Storage Tips
Clean your mat after every use. Use a gentle solution of water and mild soap to wipe down both sides. Avoid harsh chemicals, as they can damage the mat’s material. For a deeper clean, soak the mat in a mix of water and vinegar for 15-20 minutes, then rinse thoroughly.
Dry your mat completely before storing it. Roll it out and let it air dry to prevent mold and mildew. When storing, roll your mat loosely with the top side facing out to preserve its shape and texture.
Routine Maintenance Checks
Inspect your mat regularly. Look for signs of wear and tear, such as thinning areas or cracks. Replace your mat if you notice significant damage, as it can affect your workouts and cause injuries.
Rotate your mat periodically. This helps distribute wear evenly and extends the lifespan of your mat. Simple actions like switching which end you place at the top can make a significant difference.
Store your mat properly. Keep it in a dry, cool place, away from direct sunlight. Use a mat bag if possible to protect it from dust and environmental factors.
Where to Buy the Best Exercise Mats
Finding the best exercise mat involves not only considering the material and characteristics but also knowing where to buy it. Here are some top places to find high-quality exercise mats:
Online Retailers
Shop online for convenience, variety, and often better prices. Websites like Amazon, Walmart, and Target offer a wide selection of exercise mats with customer reviews and ratings. Specialty fitness retailers like Rogue Fitness and YogaOutlet also provide detailed product descriptions and quality guarantees. Buying online allows you to compare different brands and find discounts, ensuring you get the best value for your money.
Local Sporting Goods Stores
Visit local sporting goods stores for personalized service and hands-on experience. Stores like Dick’s Sporting Goods, Academy Sports + Outdoors, and REI carry various exercise mats that you can test for comfort and suitability. In-store shopping lets you feel the texture, check the thickness, and evaluate the material firsthand. Clear your doubts by consulting knowledgeable staff who can guide you based on your specific workout needs.
Conclusion
Choosing the right exercise mat can make a significant difference in your workout experience. By considering factors like material, size, thickness, and texture, you can find a mat that meets your specific needs. Whether you prefer shopping online for convenience or visiting local stores for personalized service, there are plenty of options available.
Remember to maintain your mat properly to ensure it lasts longer and stays hygienic. Regular cleaning and proper storage are essential steps in keeping your exercise mat in top condition. With the right mat and proper care, you’ll be well-equipped to achieve your fitness goals comfortably and safely.
