9 Best Low Calorie Snacks to Satisfy Cravings and Stay Healthy

Craving a snack but trying to stick to your calorie goals? You’re not alone. Finding delicious, low-calorie options can be challenging, but it doesn’t have to be.

Whether you’re looking for something savory or sweet, there are plenty of nutritious snacks that won’t derail your diet. From crunchy veggies to satisfying protein bites, we’ve got you covered. Dive into our list of the 9 best low-calorie snacks that’ll keep your taste buds happy and your waistline in check.

1. Fresh Fruit Varieties

Fresh fruit is a fantastic option when you’re looking for low-calorie snacks. It’s tasty, naturally sweet, and packed with essential vitamins.

Apples: A Crunchy, Low-Cal Treat

Apples are excellent for satisfying your sweet tooth without adding many calories. A medium apple has around 95 calories but is rich in fiber, which helps you feel full longer. Enjoy them sliced, with a sprinkle of cinnamon, or paired with a small amount of nut butter for added protein.

Berries: High in Nutrients and Flavor

Berries, like strawberries, blueberries, and raspberries, are perfect for a low-calorie snack. A cup of strawberries has only about 50 calories, while providing a good dose of vitamin C and antioxidants. Mix them into yogurt, add them to a salad, or just eat them by the handful for a sweet and nutritious treat.

2. Vegetable Sticks and Hummus

Looking for a crunchy and nutritious snack? Vegetable sticks and hummus are perfect.

The Health Benefits of Raw Veggies

Raw veggies like carrots, cucumbers, and bell peppers are low in calories and high in nutrients. They provide essential vitamins (like vitamin A, C, and K), minerals, and antioxidants that support your immune system. The fiber in these veggies promotes healthy digestion and keeps you feeling full longer, helping prevent overeating.

Why Hummus Is a Great Low-Calorie Dip

Hummus, made from chickpeas, tahini, lemon juice, and garlic, is a nutrient-dense dip. It’s rich in protein, which can help keep you satisfied between meals. Despite its creamy texture, hummus is low in calories, typically containing around 25 calories per tablespoon. The combination of vegetable sticks with hummus offers a balanced snack that’s both tasty and nutritious.

3. Greek Yogurt and Honey

Greek yogurt and honey make a delicious and nutritious low-calorie snack. This combination provides a good balance of protein and natural sweetness.

The Probiotic Power of Greek Yogurt

Greek yogurt is packed with probiotics, which are beneficial bacteria that support your gut health. These probiotics help improve digestion, reduce bloating, and boost your immune system. Greek yogurt also contains more protein than regular yogurt, helping to keep you full longer. Choose a plain, low-fat or non-fat version to keep the calorie count in check.

Sweetening with a Drizzle of Honey

Honey adds a natural sweetness to Greek yogurt without the need for artificial sugars. It’s rich in antioxidants and has anti-inflammatory properties. Use just a small amount, about a teaspoon, to add flavor without adding too many calories. This simple addition transforms Greek yogurt into a delightful snack that satisfies your sweet tooth while providing numerous health benefits.

4. Mixed Nuts and Seeds

When you’re looking for a satisfying yet low-calorie snack, mixed nuts and seeds are a great option. They’re packed with nutrients and offer a delightful crunch.

Choosing the Right Portion Sizes

When it comes to mixed nuts and seeds, portion control is key. Stick to a serving size of about 1 ounce or a small handful. This keeps the calorie count in check, usually around 150 calories, while still providing a satisfying snack. Measuring out portions in advance can help prevent overeating.

Nutritional Benefits of Nuts and Seeds

Nuts and seeds are nutritional powerhouses. Almonds, walnuts, and sunflower seeds are rich in healthy fats, protein, and fiber. They also contain essential vitamins and minerals like Vitamin E, magnesium, and zinc. These nutrients support heart health, boost energy levels, and enhance your immune system. Incorporating a variety of nuts and seeds into your snack routine can help you achieve a well-rounded nutrient intake.

5. Air-Popped Popcorn

Air-popped popcorn is a popular low-calorie snack that’s both convenient and satisfying. It’s a great option when you’re craving something crunchy without the guilt.

Why Air-Popped Popcorn Is Lower in Calories

Air-popped popcorn is lower in calories because it doesn’t require oil or butter to cook. By popping the kernels using hot air, you eliminate the added fats that come with traditional popping methods. A cup of air-popped popcorn contains only about 30 calories, making it a great choice for those watching their calorie intake. This snack is also high in fiber, which can help you feel full longer and aid in digestion.

Seasoning Ideas for a Tasty Snack

Making air-popped popcorn flavorful doesn’t add significant calories. You can experiment with various seasonings to keep it interesting. Sprinkle nutritional yeast for a cheesy flavor without the fat. Toss in a bit of cinnamon and a pinch of Stevia for a sweet treat. For a savory twist, try adding garlic powder, paprika, or a light dusting of salt and pepper. Remember to avoid butter and excessive oil to keep it low-calorie.

6. Rice Cakes with Avocado

Rice cakes with avocado make for a delicious, low-calorie snack that’s easy to prepare and rich in nutrients.

The Versatility of Rice Cakes

Rice cakes are a great blank canvas for a variety of toppings. They’re low in calories—usually around 35 to 60 calories per cake—making them ideal for mindful snacking. You can choose plain, lightly salted, or flavored varieties depending on your taste preference. The crisp texture pairs well with both sweet and savory toppings, adding variety to your snack options.

Healthy Fats in Avocado

Avocados are packed with healthy monounsaturated fats, which are good for your heart. A third of a medium avocado provides about 80 calories and delivers a creamy texture that complements the crunch of rice cakes. Additionally, avocados are high in fiber, potassium, and vitamins like C, E, and K. When you spread mashed avocado on your rice cake, you get a filling snack that keeps you satisfied longer. Sprinkle some sea salt, pepper, or even a squeeze of lemon to enhance the flavor without piling on extra calories.

7. Cottage Cheese with Pineapple

Cottage cheese with pineapple is a delicious and refreshing low-calorie snack option that combines creamy textures with a sweet tropical twist. Here’s why this snack should be on your radar:

Protein-Packed Cottage Cheese

Cottage cheese is one of the best sources of protein you can find in a snack. With roughly 14 grams of protein per half-cup serving, it helps build and repair your muscles. Protein in cottage cheese can also keep you fuller for longer, making it perfect if you’re trying to curb appetite between meals. Additionally, it’s rich in calcium, which supports bone health.

The Sweetness and Health Benefits of Pineapple

Pineapple adds a delightful sweetness to your snack without adding too many calories. One cup of pineapple chunks contains only about 82 calories and is packed with vitamins and minerals like vitamin C, manganese, and antioxidants. It also contains bromelain, an enzyme that aids digestion and reduces inflammation. By pairing it with cottage cheese, you get a balanced snack that satisfies both your sweet and savory cravings while providing essential nutrients.

Cottage cheese with pineapple not only tastes great but is also quick and easy to prepare, making it an ideal choice for a nutritious snack any time of the day.

8. Boiled Eggs

Boiled eggs are a perfect low-calorie snack that’s both nutritious and easy to prepare.

Easy Preparation Tips

Boil eggs for 9-12 minutes depending on your preference for a firm or slightly soft yolk.
Cool eggs in ice water immediately to make peeling easier.
Store boiled eggs in the fridge for up to one week.

Why Eggs Are a Complete Protein Source

Eggs contain all nine essential amino acids, making them a complete protein source.
One large egg has about 6 grams of high-quality protein.
Eggs are rich in vitamins like B12, D, and riboflavin, which help in energy metabolism.
Choline in eggs supports brain health and cognitive function.

9. Dark Chocolate

Choosing dark chocolate can be a satisfying yet healthy way to indulge your sweet cravings without blowing your calorie budget.

Choosing the Right Percentage of Cocoa

Opt for dark chocolate with at least 70% cocoa. Higher cocoa content means less sugar and more beneficial antioxidants. When choosing dark chocolate, look for options with minimal added ingredients to keep it as healthy as possible.

How Dark Chocolate Can Satisfy Sweet Cravings Healthfully

Enjoying a small piece of dark chocolate can help curb sweet cravings effectively. Dark chocolate contains flavonoids, which have been shown to improve heart health by reducing blood pressure and improving blood flow. A couple of squares can be enough to satisfy your sweet tooth without overindulging, making it an excellent low-calorie snack option.

Conclusion

Choosing the right snacks can make a significant difference in managing your calorie intake without sacrificing flavor or nutrition. By incorporating these low-calorie options, you can enjoy a variety of tastes and textures while staying on track with your health goals. Whether you’re craving something sweet, savory, or crunchy, there’s a nutritious snack to satisfy your hunger and keep you energized throughout the day. Remember, moderation is key, and combining these snacks with a balanced diet can help you achieve a healthier lifestyle.