Baked Garlic Parmesan Chicken Recipe: Quick and Easy Dinner Idea

Baked Garlic Parmesan Chicken is a flavorful dish that combines tender chicken breasts with garlic and parmesan cheese. The chicken is coated with a mixture of breadcrumbs, minced garlic, grated parmesan, and spices, then baked until golden brown and crispy. This recipe delivers juicy, tender chicken with a crispy outer layer infused with the rich flavors of garlic and cheese.

The Popularity of This Dish

This dish has gained popularity due to its simplicity and taste. Many home cooks prefer it because it requires minimal ingredients and effort. Despite its ease of preparation, the dish offers a sophisticated taste profile suitable for both casual and formal dining. Families often favor it, as it appeals to various palates and can be paired with multiple side dishes like roasted vegetables, mashed potatoes, or a simple salad. Its ability to please crowds makes it a top choice for family gatherings, weeknight meals, and entertaining guests.

Key Ingredients and Substitutions

Essential Ingredients for Baked Garlic Parmesan Chicken

Baked Garlic Parmesan Chicken relies on a few key ingredients for its signature flavor.

1. Chicken Breasts: Use boneless, skinless chicken breasts. Each breast typically weighs 6-8 ounces.
2. Garlic: Fresh garlic cloves are preferred. Mince them finely for even flavor distribution.
3. Parmesan Cheese: Grated parmesan cheese offers the best texture and taste.
4. Breadcrumbs: Use Italian seasoned breadcrumbs for extra flavor.
5. Butter: Unsalted butter helps to bind the ingredients and add richness.
6. Herbs and Spices: Include dried basil, oregano, and black pepper for a well-rounded taste.

1. Chicken Breasts: Opt for tofu or tempeh as vegetarian alternatives.
2. Garlic: Garlic-infused oil can be a substitute for those with garlic sensitivities.
3. Parmesan Cheese: Use dairy-free parmesan or nutritional yeast if you’re lactose intolerant or vegan.
4. Breadcrumbs: Gluten-free breadcrumbs are available for those with gluten allergies.
5. Butter: Use olive oil or plant-based butter for dairy-free options.
6. Herbs and Spices: Ensure the spices used are free from cross-contamination if you have specific allergies.

By considering these substitutes, you can make Baked Garlic Parmesan Chicken accessible to everyone without compromising on taste.

Step-by-Step Cooking Guide

Preparing the Chicken

Start by preheating your oven to 375°F (190°C) to ensure it’s ready when the chicken is. Take four boneless, skinless chicken breasts, and pat them dry with paper towels. Drying the chicken removes excess moisture, allowing the coating to adhere better. Place the chicken breasts on a cutting board, and if they are thick, consider slicing them in half lengthwise to ensure even cooking.

In a shallow bowl, combine 1 cup of grated Parmesan cheese with 1 cup of breadcrumbs. Mix this blend thoroughly to ensure the cheese and crumbs are evenly distributed. In another bowl, melt 1/4 cup of butter and add 2 minced garlic cloves. Dip each chicken breast first in the butter-garlic mixture, then dredge it in the Parmesan-breadcrumb mix, making sure to coat both sides evenly.

Baking the Dish

With the chicken prepared, lay the coated breasts on a greased baking sheet. Arrange them so that there’s space between each piece for even heat circulation. Place the baking sheet in the oven on the middle rack. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

To enhance flavor, consider sprinkling freshly chopped parsley over the chicken once it’s out of the oven. Let the chicken rest for 5 minutes before serving; this helps retain its juices, keeping the meat tender. Serve the baked garlic Parmesan chicken alongside your favorite sides, such as roasted vegetables or a crisp salad, for a complete meal.

Nutritional Information

Caloric Content Per Serving

Each serving of Baked Garlic Parmesan Chicken contains approximately 310 calories. This calculation includes the chicken breast, Parmesan cheese, breadcrumbs, garlic, and olive oil. Depending on portion sizes and specific ingredient brands used, this number may vary slightly. Aim for a balanced serving by pairing it with nutrient-rich sides like vegetables or salads.

• Chicken Breast: Rich in lean protein, aiding muscle growth and repair. 100 grams of chicken breast delivers around 31 grams of protein.
• Parmesan Cheese: A good source of calcium and protein. Each tablespoon offers about 2 grams of protein and 70 milligrams of calcium.
• Garlic: Contains allicin, which has antioxidant properties. It supports immune function and overall heart health.
• Olive Oil: Provides healthy monounsaturated fats. It helps lower bad cholesterol levels while maintaining good cholesterol.
• Breadcrumbs: Supplies essential carbs for energy. Opt for whole-grain breadcrumbs for added fiber and nutrients. Use them sparingly to manage carb intake.

Serving Suggestions

Best Side Dishes to Complement the Chicken

Choose side dishes that enhance the flavors and textures of the Baked Garlic Parmesan Chicken. Roasted vegetables like carrots, bell peppers, and zucchini add a colorful and nutritious contrast. Serve a mixed green salad with a light vinaigrette for a refreshing, crisp balance. Mashed potatoes with a hint of garlic pair well with the chicken, providing a creamy, hearty complement. For a lighter option, opt for steamed asparagus or green beans. Add a side of quinoa or wild rice to include a wholesome, fiber-rich element.

Tips for Presenting the Dish

Present the Baked Garlic Parmesan Chicken in an appealing way to enhance the dining experience. Arrange the chicken breasts neatly on a platter with roasted vegetables around the edges. Garnish with fresh parsley or basil for a pop of color. Use clean, white plates to make the dish stand out visually. Slice the chicken into uniform pieces if serving a group, ensuring each piece has a bit of the crispy, flavorful coating. Drizzle a small amount of olive oil over the chicken for added shine and flavor.

Conclusion

Baked Garlic Parmesan Chicken is a culinary delight that’s both simple to prepare and sophisticated in flavor. Its versatility makes it a perfect centerpiece for any meal, whether you’re hosting a dinner party or enjoying a quiet night at home. Pair it with your favorite sides like roasted vegetables or a fresh salad to create a balanced and nutritious meal. With its rich blend of garlic, Parmesan, and crispy breadcrumbs, this dish is sure to become a staple in your recipe collection. Enjoy the delightful combination of flavors and the ease of preparation that this dish offers.