Broiled Lemon and Garlic Tiger Prawns Recipe – Simple and Delicious
Ingredients greatly affect the flavor of broiled lemon and garlic tiger prawns. The tiger prawns provide a sweet, succulent base that pairs well with citrus and herbs. Lemon adds a tangy brightness, cutting through the rich prawn flavor. Garlic complements the prawns with a savory depth, creating a well-rounded taste. Fresh herbs like parsley or cilantro elevate the dish with herbal notes, enhancing the overall flavor profile.
The Influence of Cooking Techniques
Cooking techniques significantly influence the taste of broiled lemon and garlic tiger prawns. Broiling, an intense cooking method, helps caramelize the prawns’ natural sugars, creating a slightly charred exterior with a tender, juicy interior. Marinating the prawns before broiling allows them to absorb the lemon and garlic, ensuring even flavor distribution. Using high heat quickly seals in moisture, preventing the prawns from drying out and preserving their natural sweetness.
Together, these elements create an exquisite dish with a balanced, vibrant flavor that highlights the natural qualities of tiger prawns.
Nutritional Benefits of Broiled Tiger Prawns
Protein Content and Quality
Broiled tiger prawns offer high-quality protein, supplying all essential amino acids. One serving, around 100 grams, contains approximately 24 grams of protein. This helps support muscle growth, repair, and overall health. Compared to other protein sources, tiger prawns have a superior biological value, promoting better absorption and utilization by your body.
Low-Calorie Meal Ideal for Diets
Tiger prawns are low in calories, with about 115 calories per 100 grams. This makes them perfect for weight management and calorie-conscious diets. Despite their low calorie count, they’re nutrient-dense, providing essential vitamins and minerals like vitamin B12, selenium, and zinc. Including broiled tiger prawns in meals ensures you get vital nutrients without excessive caloric intake.
Recipe Guide for Broiled Lemon and Garlic Tiger Prawns
Necessary Ingredients
Gather the following ingredients to prepare broiled lemon and garlic tiger prawns:
- Tiger Prawns: 1 lb, deveined and shell on
- Lemon Juice: 2 tablespoons, freshly squeezed
- Garlic: 4 cloves, minced
- Olive Oil: 2 tablespoons, extra virgin for best flavor
- Fresh Parsley: 2 tablespoons, chopped
- Salt: 1 teaspoon, kosher recommended
- Black Pepper: 1/2 teaspoon, freshly ground
- Red Pepper Flakes: 1/4 teaspoon, optional for heat
- Prepare Prawns: Rinse prawns under cold water, pat them dry with paper towels.
- Marinate Prawns: In a large bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes. Add prawns, toss to coat well, and let them marinate for at least 15 minutes.
- Preheat Broiler: Set your oven rack about 6 inches from the heat source and preheat the broiler on high.
- Arrange Prawns: Place marinated prawns in a single layer on a broiler pan or a baking sheet lined with foil.
- Broil Prawns: Broil for 3-4 minutes per side until prawns are pink, and meat is opaque, turning them halfway through.
- Garnish and Serve: Remove prawns from the broiler, and immediately sprinkle chopped parsley over them. Serve hot with extra lemon wedges for garnish.
Following these steps ensures your broiled lemon and garlic tiger prawns have a perfect balance of flavor and texture.
Pairing Suggestions
Wine and Beverage Pairings
Choosing the right wine enhances the flavor of broiled lemon and garlic tiger prawns. Crisp white wines like Sauvignon Blanc or Pinot Grigio accentuate the citrus and garlic notes in the prawns, creating a harmonious balance. Champagne or sparkling wines add a celebratory touch, providing a refreshing counterpoint to the dish.
For non-alcoholic options, consider beverages that complement the prawn’s flavor profile. Sparkling water with a hint of lemon cleanses the palate while enhancing the citrus notes. Iced green tea offers a mild, earthy flavor that pairs well without overshadowing the dish. Lemonade blends harmoniously, reinforcing the lemony allure of the prawns.
Complementary Side Dishes
Complementary side dishes elevate the broiled lemon and garlic tiger prawns experience. Serve a light, refreshing salad with mixed greens, cherry tomatoes, and a tangy vinaigrette to balance the rich flavors of the prawns. Grilled vegetables like asparagus or bell peppers provide a smoky contrast, enhancing the broiled aspect of the prawns.
For starch-based sides, consider options that soak up the delicious juices of the prawns. Garlic butter rice serves as a fragrant base, enriched by the prawn’s marinade. Quinoa salad, mixed with cucumber, red onion, and herbs, offers a healthy grain option that complements the dish’s light yet flavorful essence. Keep the accompaniments simple but flavorful to highlight the main dish’s delicate taste.
Conclusion
Broiled lemon and garlic tiger prawns offer a delightful culinary experience that’s both simple to prepare and rich in flavor. By using fresh ingredients and mastering basic cooking techniques, you can create a dish that’s not only delicious but also nutritious. The high-quality protein and low calorie count make it a healthy choice, while the suggested pairings and side dishes elevate the meal to a gourmet level. Whether you’re entertaining guests or enjoying a quiet dinner at home, this recipe is sure to impress and satisfy.
