Campbells Green Bean Casserole: Classic Recipe, Healthier Tips & Holiday Pairings

Campbell’s Green Bean Casserole was created in 1955 by Dorcas Reilly, a home economist at the Campbell Soup Company. The aim was to develop a quick, simple recipe using common pantry ingredients available in most households, specifically targeting housewives seeking convenience. The casserole featured green beans, Campbell’s Cream of Mushroom Soup, and fried onions. This combination ensured ease of preparation and broad appeal, making it an instant hit.

Popularity Through the Decades

From its inception in the mid-20th century, Campbell’s Green Bean Casserole steadily grew in popularity. In the 1960s, it became a staple at Thanksgiving and Christmas dinners. By the 1970s and 1980s, its reputation as a holiday classic firmly solidified, gaining further traction with the rise of convenience cooking. Although its popularity has slightly waned in recent years, it remains a beloved tradition for many households during the festive season, underscoring its enduring appeal.

Key Ingredients

Campbells Cream of Mushroom Soup

Campbells Cream of Mushroom Soup serves as the base for the green bean casserole, offering both flavor and creaminess. This condensed soup provides the rich, savory backbone that ties the ingredients together, making it indispensable in the recipe. Originating from a Campbell Soup Company test kitchen, it’s specifically formulated to balance with the other components in the casserole, ensuring a perfect blend of taste and texture every time.

Fresh vs. Canned Green Beans

Choosing between fresh and canned green beans depends on preference and convenience. Canned green beans, like those used in the original 1955 recipe, offer a soft texture and require no pre-cooking, saving you time. Fresh green beans, although needing to be trimmed and blanched, provide a vibrant color and a snappier texture, adding a fresher taste to the dish. Both types integrate well with the cream of mushroom soup and French fried onions, allowing for flexibility based on your needs.

French Fried Onions

French fried onions crown the casserole, providing a crunchy contrast to the creamy and tender ingredients below. These onions, typically found pre-packaged in stores, add a layer of savory crispness essential to the dish’s signature finish. Since their introduction in the 1960s, French fried onions have remained a crucial part of the casserole’s identity, enhancing both texture and flavor in each bite.

Cooking Campbells Green Bean Casserole

Step-by-Step Instructions

Start by preheating the oven to 350°F. In a 1.5-quart baking dish, combine one can (10.5 oz) of Campbell’s Cream of Mushroom Soup, 1/2 cup of milk, and 1 tsp of soy sauce. Add 4 cups of cooked or canned green beans and 2/3 cup of French fried onions, mixing everything together. Once combined, bake uncovered for 25 minutes. Sprinkle an additional 2/3 cup of French fried onions on top and bake for another 5 minutes, until the onions are golden brown. Remove from the oven and let it cool for a few minutes before serving.

Variations and Substitutions

Use fresh green beans instead of canned for a crisper texture. Blanch them by boiling for 3 minutes and then transferring to ice water. For a richer flavor, replace regular milk with cream or half-and-half. If you’re looking for a different taste, substitute the soy sauce with Worcestershire sauce. Add a layer of shredded cheese between the green bean mixture and fried onions for extra decadence. Incorporate sliced almonds or chopped water chestnuts to offer additional crunch to the casserole.

Nutritional Information

Caloric Content

One serving of Campbell’s Green Bean Casserole, based on the classic recipe, contains approximately 150 calories. The primary sources of these calories are the Campbell’s Cream of Mushroom Soup and the French fried onions. Each component contributes to the overall calorie count, making the casserole a moderate-calorie dish suitable for festive meals.

Health Considerations

The casserole, while delicious, contains components high in sodium and fat. A single serving includes about 800 mg of sodium, mainly from the soup and fried onions. Fat content stands at roughly 8 grams per serving, which primarily comes from the soup’s creamy base and the fried onions’ oil. For a healthier version, consider using low-sodium soup, fresh green beans, and baked onions to reduce fat and sodium levels. Adding vegetables like mushrooms or water chestnuts can increase fiber content and enhance nutritional value.

Serving Suggestions

Ideal Occasions

Campbell’s Green Bean Casserole fits perfectly for holiday gatherings, such as Thanksgiving and Christmas. This dish offers a nostalgic touch, often becoming a centerpiece on festive tables. The casserole can also enhance special family dinners, where traditional foods create lasting memories. Even casual potlucks and community events benefit from its comforting flavor and easy preparation. For weekday dinners, it’s an excellent choice when you need a simple yet satisfying side dish.

Accompanying Dishes

Pair Campbell’s Green Bean Casserole with a variety of dishes to create a balanced meal. Roasted turkey or ham complement the creamy and crispy textures of the casserole. Add mashed potatoes and stuffing to complete the classic holiday menu. For a lighter option, serve it alongside grilled chicken or fish. Including a fresh salad or steamed vegetables can enhance the nutritional profile. Bread rolls or cornbread make great additions, providing extra comfort and warmth to your dining experience.

Conclusion

Campbell’s Green Bean Casserole remains a beloved staple at holiday gatherings and family dinners. Its blend of convenience and flavor ensures it stands the test of time. Whether you’re sticking to the classic recipe or opting for healthier variations, this dish is sure to delight your guests.

Pair it with traditional holiday fare or lighter options for a versatile addition to your menu. Don’t forget to include some comforting bread rolls or cornbread to complete the meal. Enjoy the timeless appeal of this iconic casserole and make your celebrations even more memorable.