Cucumber Tomato Salad with Zucchini, Black Olives & Lemon Balsamic Vinaigrette Recipe

This refreshing salad features a vibrant mix of vegetables and a zesty vinaigrette. Key ingredients include:

• Cucumbers: Provide a crisp texture and hydrate with high water content.
• Tomatoes: Offer juiciness and a rich source of vitamins A and C.
• Zucchini: Adds subtle crunch and packs fiber.
• Black Olives: Introduce a savory depth and contain healthy fats.
• Lemon Balsamic Vinaigrette: Combines the tangy flavor of lemon with the rich sweetness of balsamic vinegar for a zesty kick.

• High in Vitamins and Minerals: Tomatoes and cucumbers provide essential vitamins A, C, and K, alongside potassium and antioxidants.
• Fiber-Rich: Both zucchini and cucumbers contribute to digestive health with their fiber content.
• Healthy Fats: Black olives contain monounsaturated fats that support heart health.
• Low-Calorie: This salad remains low in calories, making it ideal for a light lunch or a nutritious side dish.
• Hydrating: With high water content in cucumbers and zucchini, the salad supports hydration.

Preparing the Ingredients

Washing and Cutting

Begin by thoroughly cleaning your vegetables under cold running water. Use a vegetable brush to remove any dirt. Dry them with a clean kitchen towel to prevent excess water in the salad. For the cucumbers, slice them into thin rounds or half-moons, depending on your preference. Cut the tomatoes into bite-sized wedges or cubes. Slice the zucchini into thin coins or small sticks. Halve the black olives if they’re large, or leave them whole if they’re small.

Tips for Choosing Fresh Produce

Select firm cucumbers that feel heavy for their size, as they contain more water and have better crunch. Opt for bright red tomatoes, free from blemishes and soft spots, indicating ripeness. Choose zucchinis that are small to medium in size with glossy skin, indicating tenderness. For black olives, pick those that are plump and have a smooth, shiny surface, ensuring their freshness.

Making the Lemon Balsalamic Vinaigrette

Ingredients Required

To make the Lemon Balsamic Vinaigrette, gather these ingredients:

• 1/4 cup extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 small garlic clove, minced
• Salt and black pepper to taste

1. Combine Liquid Ingredients: Pour extra virgin olive oil, balsamic vinegar, and lemon juice into a small mixing bowl.
2. Add Mustard and Honey: Add Dijon mustard and honey to the bowl, ensuring they’re well incorporated with the liquid mix.
3. Incorporate Garlic: Mince a small garlic clove finely, then add it to the mixture.
4. Season to Taste: Sprinkle salt and black pepper generously, adjusting to your preference.
5. Whisk Thoroughly: Using a whisk, blend all ingredients until the vinaigrette emulsifies. The mixture should appear smooth and somewhat thick.
6. Taste and Adjust: Sample the vinaigrette, then tweak seasoning if necessary, enhancing it with extra salt, pepper, or lemon juice.

Now your Lemon Balsamic Vinaigrette is ready to dress the Cucumber Tomato Salad with Zucchini and Black Olives.

Assembling the Salad

Combining the Vegetables

Start by placing the sliced cucumbers, diced tomatoes, and chopped zucchinis into a large salad bowl. Add the pitted black olives. Mix gently using salad tongs to ensure even distribution of all ingredients. Make sure the veggies are fresh and crisp, enhancing the salad’s overall texture and taste.

Adding the Dressing and Tossing

Pour the Lemon Balsamic Vinaigrette over the combined vegetables. Use just enough dressing to lightly coat all the salad components. Toss the salad gently, ensuring every piece is dressed. Serve immediately for the best flavor.

Serving Suggestions

Accompaniments

Pair your Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette alongside grilled chicken, fish, or tofu. Serve it next to a piece of crusty whole-grain bread for a balanced meal. Add quinoa or couscous to the salad to increase its heartiness, providing more fiber and protein. For a lighter option, enjoy it with a simple vegetable soup.

Presentation Tips

Arrange the salad in a wide, shallow bowl to showcase its vibrant colors. Garnish with freshly chopped herbs like basil or parsley for an extra pop of color and flavor. Use a spoon to drizzle additional vinaigrette sparingly over the top before serving. For an elegant touch, include edible flowers like nasturtiums.

Conclusion

Creating a Cucumber Tomato Salad with Zucchini and Black Olives, topped with a Lemon Balsamic Vinaigrette, is a delightful way to enjoy a nutritious and refreshing meal. This salad not only bursts with vibrant flavors but also offers numerous health benefits. It’s easy to prepare and versatile enough to pair with various proteins or grains. By following the tips on selecting fresh produce and presentation, you can elevate this simple dish into a stunning culinary experience. So, gather your ingredients and enjoy the wholesome goodness of this delicious salad today.