Dad’s Creamy Cucumber Salad Recipe: Perfect for Summer BBQs and Picnics

Dad’s Creamy Cucumber Salad has its roots in classic American family recipes. Typically enjoyed during summer, it became popular for its refreshing taste and simple ingredients. This recipe often gets passed down through generations, preserving family culinary traditions.

Key Ingredients

Cucumbers: Use three medium-sized cucumbers, which provide a crisp and refreshing base.

Plain Yogurt: Incorporate one cup of plain yogurt for its creamy texture and tanginess.

Sour Cream: Add half a cup of sour cream to enhance the richness.

Dill: Include one tablespoon of fresh dill for its aromatic flavor.

Vinegar: Mix in two tablespoons of white vinegar, adding a tangy kick.

Salt and Pepper: Season with one teaspoon of salt and half a teaspoon of black pepper to taste.

Red Onion: Thinly slice one small red onion for a slight bite and color contrast.

How to Make Dad’s Creamy Cucumber Salad

Preparing the Cucumbers

Start by selecting fresh, firm cucumbers. Peel the cucumbers, then slice them thinly, around 1/8 inch thick. Place the slices in a large bowl, sprinkle with 1 teaspoon of salt, and mix well. Let the cucumbers sit for 30 minutes to draw out excess water. Afterward, drain the liquid and pat the cucumber slices dry with paper towels. This step ensures your salad remains crisp and not watery.

Mixing the Dressing

In a separate bowl, combine 1 cup of plain yogurt, 1/2 cup of sour cream, 2 tablespoons of white vinegar, and 1 tablespoon of fresh chopped dill. Add salt and pepper to taste, typically around 1/2 teaspoon of each. Whisk these ingredients until the mixture is smooth and well-blended. Incorporating fresh dill enhances the salad’s flavor, providing a bright herbal note.

Combining the Ingredients

Add the dried cucumber slices to the bowl containing the dressing. Thinly slice 1/2 of a red onion and add it to the mix. Gently toss the cucumbers and onions until they are evenly coated with the dressing. Transfer the salad to a serving bowl and let it chill in the refrigerator for at least 1 hour before serving. This allows the flavors to meld together, creating a refreshing and creamy cucumber salad ideal for any occasion.

Nutritional Benefits of Dad’s Creamy Cucumber Salad

Health Benefits of Cucumbers

Cucumbers offer multiple health benefits. They are composed of 95% water, making them an excellent hydrating food. Each serving provides significant amounts of vitamins K and C. Vitamin K supports blood clotting and bone health, while vitamin C boosts immune function and supports skin health. Cucumbers also contain antioxidants, like beta-carotene and flavonoids, that combat free radicals.

Additionally, cucumbers are low in calories, with around 16 calories per cup of sliced cucumbers. They’re also rich in fiber, especially in the skin, which supports digestive health. For these reasons, cucumbers can be an excellent addition to any diet.

Caloric and Nutritional Content

Dad’s Creamy Cucumber Salad combines cucumbers with a yogurt and sour cream dressing. This blend delivers a balance of nutrients. The salad has an estimated 120 calories per serving. It provides approximately 5 grams of protein, stemming from the yogurt, which also offers probiotics beneficial for gut health.

The sour cream and yogurt contribute to the salad’s dairy content, providing calcium and vitamin D, essential for bone health. Dill and white vinegar add minimal calories but enhance flavor without added fats. Red onion, containing vitamin C and antioxidants, adds additional nutritional value.

By incorporating various nutrient-dense components, Dad’s Creamy Cucumber Salad offers a healthy, flavorful option for your meals.

Serving Suggestions for Dad’s Creamy Cucumber Salad

Best Occasions for Serving

Dad’s Creamy Cucumber Salad suits numerous occasions. It’s excellent for family barbecues, potlucks, and picnics due to its refreshing and light nature. Holidays like Memorial Day and the Fourth of July benefit from its easy preparation and make-ahead ability. Consider serving this salad at casual brunches because it pairs well with various breakfast dishes. It’s also a hit at summer parties, offering a cool contrast to grilled meats and heavier sides.

Pairing Ideas

Pair Dad’s Creamy Cucumber Salad with an array of other dishes. Serve it alongside grilled chicken, burgers, or fish for a balanced meal. It goes well with light sandwiches, such as turkey or tuna, enhancing the flavors without overpowering them. Add it to a spread featuring fresh fruit platters, giving guests a variety of textures and tastes. When planning a more diverse menu, consider offering it with quinoa or couscous salads for added nutritional benefits.

Conclusion

Dad’s Creamy Cucumber Salad is more than just a refreshing dish; it’s a nutritious and versatile addition to any summer gathering. With its blend of fresh cucumbers and a creamy dressing, it offers a delightful balance of flavors and health benefits. Whether you’re hosting a family barbecue or attending a potluck, this salad is sure to be a hit. Pair it with your favorite grilled meats or light sandwiches, and you’ve got a meal that’s both satisfying and wholesome. Enjoy the simplicity and goodness of this classic recipe, and make your summer events even more memorable.