Parmesan Crusted Chicken Recipe: A Simple and Flavorful Dinner Option

Parmesan-crusted chicken has roots in Italian cuisine, where cheese and breadcrumbs often complement meats. This dish gained traction for its simplicity and flavorful crust, becoming a favored recipe in many households. Various celebrity chefs have championed it, further boosting its popularity. Today, it’s a staple in both home kitchens and restaurants due to its versatility and ease of preparation.

Why It’s a Favorite

You find Easy Parmesan Crusted Chicken appealing because it combines rich Parmesan cheese with tender chicken breasts. Its crispy texture adds a delightful contrast to the juicy meat. This dish caters to busy weeknights, needing just a few ingredients and minimal prep time. It’s also perfect for special occasions, impressing guests without demanding culinary expertise. Its adaptability to serve as a main course or a sandwich filler makes it universally loved.

Key Ingredients for Easy Parmesan Crusted Chicken

Importance of Parmesan

Parmesan cheese serves a crucial role in creating the flavorful crust for your Easy Parmesan Crusted Chicken. Known for its umami-rich taste, Parmesan adds a nutty and tangy flavor that enhances the overall dish. When grated finely, it integrates well with bread crumbs, forming a cohesive coating that crisps up beautifully during cooking. High-quality Parmesan, specifically Parmigiano-Reggiano, yields the best results due to its robust flavor and superior melting properties. Avoid pre-grated Parmesan, as it often contains anti-caking agents that may affect the texture.

Choosing the Right Chicken Cut

Selecting the appropriate chicken cut ensures the dish’s tenderness and flavor. Boneless, skinless chicken breasts are the preferred choice for Easy Parmesan Crusted Chicken. These cuts are lean and cook evenly, allowing the Parmesan crust to adhere properly. For a juicier option, consider using boneless, skinless chicken thighs, though they may require slight adjustments in cooking time. Always pound the chicken to an even thickness, about 1/2 inch, to ensure uniform cooking and prevent dry, overcooked edges.

Step-by-Step Cooking Guide

Preparing the Chicken

Select boneless, skinless chicken breasts. Pound them to an even thickness, roughly ½ inch, to ensure even cooking. This step also helps the chicken cook faster, saving time without sacrificing quality. Rinse the chicken under cold water, then pat it dry with paper towels. Season both sides with salt and pepper, distributing it evenly.

Crusting and Baking Techniques

Create the crust by combining 1 cup of grated Parmesan cheese with 1 cup of breadcrumbs. You can use store-bought Italian breadcrumbs or make your own from leftover bread. Mix well to ensure the cheese and breadcrumbs are evenly combined. In a separate bowl, beat 2 large eggs until they’re smooth.

Dip each chicken breast into the beaten eggs, coating both sides thoroughly. Transfer the chicken to the Parmesan-breadcrumb mixture, pressing down to ensure a thick, even layer adheres to the meat. Repeat for all chicken breasts.

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Arrange the crusted chicken breasts on the sheet, leaving space between them for even air circulation. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the crust turns golden brown. Let the chicken rest for 5 minutes before serving, allowing juices to redistribute for maximum flavor.

Serving Suggestions

Best Side Dishes

Pair Easy Parmesan Crusted Chicken with complementary side dishes to create a well-rounded meal. Consider these options:

1. Roasted Vegetables: Include carrots, bell peppers, and zucchini for a colorful, nutritious side.
2. Garlic Mashed Potatoes: Offer a creamy contrast to the crispy chicken.
3. Caesar Salad: Combine crispy romaine lettuce, croutons, and Parmesan cheese for a light, refreshing side.
4. Steamed Asparagus: Add a touch of elegance and a hint of bitterness that balances the chicken’s richness.
5. Quinoa Salad: Mix quinoa with cherry tomatoes, cucumbers, and lemon vinaigrette for a healthy option.

1. Garnish with Fresh Herbs: Top the chicken with chopped parsley or basil for a fresh, vibrant look.
2. Use a White Plate: Highlight the golden crust by serving on a simple, white plate.
3. Drizzle with Olive Oil: Use a light drizzle of high-quality olive oil to add shine and depth.
4. Add Lemon Wedges: Provide a pop of color and a citrusy tang that complements the chicken.
5. Layer with Vegetables: Arrange roasted or steamed vegetables around the chicken to create an inviting presentation.

Nutritional Information

Health Benefits

Easy Parmesan Crusted Chicken offers several health benefits. Parmesan cheese is rich in calcium, supporting bone health. Chicken breasts are an excellent lean protein source, aiding muscle growth. This dish also provides essential vitamins and minerals like B6, niacin, and selenium, which support overall health and metabolic function. Using whole wheat breadcrumbs can increase fiber intake, contributing to better digestive health, and combining this with olive oil adds monounsaturated fats, beneficial for heart health.

Caloric Content

Portions of Easy Parmesan Crusted Chicken contain approximately 400 calories per serving, depending on exact ingredient quantities and preparation methods. This includes 30 grams of protein from the chicken, offering a substantial amount for daily needs. Fat content is around 20 grams, mainly from Parmesan cheese and olive oil. Carbohydrate levels are lower, around 10 grams, primarily from breadcrumbs. This balanced distribution makes the dish suitable for high-protein, moderate-fat diets. Using precise measurements can help control caloric intake without sacrificing flavor or nutritional value.

Conclusion

Easy Parmesan Crusted Chicken is a delicious and nutritious addition to your meal rotation. With its rich flavor and health benefits, it’s a dish that’s sure to impress both your family and guests. Whether you’re looking for a quick weeknight dinner or a special meal, this recipe delivers on all fronts. Enjoy the perfect balance of taste and nutrition with every bite.