Parmesan Encrusted Pine Nuts: A Gourmet Snack for Salads, Pasta, and More

Parmesan encrusted pine nuts combine two flavorful ingredients into a unique snack option. Pine nuts, known for their buttery texture and subtle sweetness, take on a new dimension when coated in Parmesan cheese. The Parmesan adds a savory, umami-rich layer to the delicate pine nuts. These nuts serve as an excellent topping for salads, pasta, or as a standalone snack.

How Are They Made?

Creating Parmesan encrusted pine nuts involves a simple process. Start by gathering your ingredients: pine nuts, grated Parmesan cheese, and olive oil. Preheat your oven to 350°F (175°C). Toss the pine nuts in olive oil to ensure even coating. Mix the grated Parmesan with the pine nuts, making sure each nut is well-covered. Spread the coated nuts evenly on a baking sheet lined with parchment paper. Bake for 10-12 minutes until the Parmesan turns golden brown. Let the nuts cool before enjoying or storing them.

Nutritional Benefits of Parmesan Encrusted Pine Nuts

Key Nutrients in Pine Nuts and Parmesan

Parmesan encrusted pine nuts offer a rich nutritional profile due to the combination of pine nuts and Parmesan cheese. Pine nuts contain healthy fats, protein, and dietary fiber. A 28-gram serving provides 191 calories, 19 grams of fat, and 4 grams of protein. They are also rich in vital minerals like magnesium, zinc, and iron.

Parmesan cheese contributes a significant amount of calcium, phosphorus, and protein. A 28-gram serving contains 110 calories, 7 grams of fat, and 10 grams of protein. It’s also a good source of essential vitamins such as vitamin A and B12.

Health Benefits of Parmesan Encrusted Pine Nuts

Parmesan encrusted pine nuts deliver various health benefits due to their impressive nutritional content. The high monounsaturated fat content in pine nuts supports heart health by reducing LDL cholesterol levels. Their magnesium and zinc contents enhance energy production and immune function.

Parmesan cheese, rich in calcium and phosphorus, supports bone health. Its protein content aids in muscle repair and growth. Combining these ingredients creates a snack that boosts overall wellness by providing necessary nutrients and vitamins.

Including parmesan encrusted pine nuts in your diet can enhance cardiovascular health, aid in muscle recovery, and support bone strength. This snack offers a flavorful way to enjoy the nutritional benefits of both pine nuts and Parmesan cheese.

Culinary Uses of Parmesan Encrusted Pine Nuts

Incorporating Into Dishes

Parmesan encrusted pine nuts elevate various dishes with their rich flavors. Toss them into salads for extra crunch and a boost of nutrients. Use them as toppings on pasta dishes like Carbonara or Pesto for enhanced texture and taste. Blend them into grain bowls, combining with quinoa or farro, to add a savory note. Sprinkle over roasted vegetables such as Brussels sprouts or cauliflower to introduce a nutty element. Incorporate them into casseroles, adding depth to dishes such as baked ziti or mac and cheese.

Creative Recipe Ideas

Experiment with unique recipes using Parmesan encrusted pine nuts. Create a sophisticated appetizer by scattering them over ricotta-topped crostinis. Include them in a savory granola mix combined with oats and dried fruits for an unconventional but delicious snack. Use them as a crust for baked chicken or fish fillets to infuse your protein with a cheesy, nutty crust. Craft a gourmet cheese board by pairing them with assorted cheeses, figs, and honey. Blend them into a pesto sauce for an inventive twist on traditional pesto, providing an added layer of complexity.

Pairing and Serving Suggestions

Best Pairings With Parmesan Encrusted Pine Nuts

Parmesan encrusted pine nuts add a delightful crunch and rich flavor to a range of dishes. You can scatter them over fresh salads, such as arugula or spinach, for an added savory element. Toss them into pasta dishes; they complement creamy sauces like Alfredo or carbonara. Integrate them into grain bowls with quinoa or farro, enhancing both texture and taste. For an elevated roasted vegetable platter, sprinkle them over roasted Brussels sprouts, carrots, or asparagus. They also work well as a topping for casseroles, providing a crispy finish to dishes like green bean or squash casseroles.

Tips for Serving

Incorporate Parmesan encrusted pine nuts just before serving to maintain their crunch. If you’re using them in salads, dress the greens first, then add the nuts as a final touch. For pasta dishes, toss the pasta and sauce together, then sprinkle the pine nuts on top. In grain bowls, layer the nuts over the veggies and grains for a balanced structure. When serving as a topping for roasted vegetables, add them after roasting to preserve their texture. For casseroles, sprinkle the pine nuts during the last few minutes of baking to ensure they stay crisp. For entertaining, present them on a cheese board, pairing them with a variety of cheeses and charcuterie for an elevated gourmet experience.

Conclusion

Parmesan encrusted pine nuts offer a delightful blend of flavors and textures that can elevate any dish. Whether you’re adding them to salads, pasta, or using them as a gourmet topping, these crunchy delights are sure to impress. Their versatility makes them a must-have in your culinary repertoire. For a touch of sophistication at your next gathering, consider including them on a cheese board or as part of a savory granola mix. With these tips and ideas, you’ll find endless ways to enjoy Parmesan encrusted pine nuts in your meals and entertaining.