Peanut Butter Cookie in a Mug Recipe: Microwave in Minutes

You’ll need simple pantry ingredients for this recipe. Ensure you have:

• 2 tablespoons peanut butter
• 1 tablespoon sugar
• 1 tablespoon brown sugar
• 1 egg yolk
• 3 tablespoons all-purpose flour
• 1/8 teaspoon baking powder
• 1 pinch salt
• 1/2 teaspoon vanilla extract

These items ensure a perfect balance of flavor and texture.

Estimated Time for Preparation and Cooking

Expect to spend minimal time making this treat. For preparation, you’ll need about 2 minutes. Cooking takes just 1 minute in a microwave. In total, you can enjoy your Peanut Butter Cookie in roughly 3 minutes.

Step-by-Step Guide to Making Peanut Butter Cookie in a Mug

Mixing Ingredients

Gather an 8-ounce microwave-safe mug for the peanut butter cookie. Combine 1 tablespoon of peanut butter, 1 tablespoon of granulated sugar, 1 tablespoon of brown sugar, 1 egg yolk, 3 tablespoons of all-purpose flour, 1/4 teaspoon of baking powder, a pinch of salt, and a splash of vanilla extract. Stir these well until you have a smooth dough. Ensure all ingredients are blended to avoid any dry flour patches.

Cooking in the Microwave

Place your mixture-filled mug in the microwave. Cook on high for about 40 seconds to 1 minute. Monitor closely to avoid overcooking, which can dry out the cookie. The cookie is ready when it appears set but slightly soft in the center. Carefully remove the mug; the cookie will continue to set as it cools. Allow it to cool slightly before enjoying.

Nutritional Information

Health Benefits of Ingredients

Peanut butter, the primary ingredient, is rich in protein, healthy fats, and essential vitamins like B3 and E. It’s a good source of magnesium that supports brain function. Eggs, contributing protein and healthy fats, also provide choline, essential for brain health. Flour delivers carbohydrates, giving you energy. Baking powder aids digestion, whereas vanilla extract offers antioxidant properties. These ingredients collectively supply vital nutrients, enhancing the cookie’s health benefits.

Caloric Content

A single Peanut Butter Cookie in a mug typically contains about 300-350 calories. The breakdown includes approximately 150 calories from peanut butter, 70 calories from sugar, and 50 calories from the egg yolk. The flour and other minor ingredients contribute the remaining calories. Moderation is key when indulging in this tasty treat.

Variations of the Recipe

Vegan-Friendly Alternatives

To make a vegan peanut butter cookie in a mug, replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water). Ensure the baking powder is vegan-friendly. Opt for a plant-based milk, like almond or soy milk, instead of regular milk. Choose a nut butter that contains no animal products. Use these substitutions to achieve a similar texture and flavor without animal-based ingredients.

Adding Flavor Enhancers

Enhance the flavor of your peanut butter cookie with a few simple additions. Add chocolate chips (1-2 tablespoons), which melt when cooked, creating pockets of gooey chocolate. Consider a pinch of cinnamon (1/8 teaspoon) for warmth and spice. Mix in a few drops of vanilla extract (1/4 teaspoon) to deepen the flavor. Top the cookie with a sprinkle of sea salt before cooking for a balance of sweet and salty tastes.

Conclusion

Making a peanut butter cookie in a mug is a convenient and delicious way to satisfy your sweet tooth quickly. With simple ingredients you probably already have on hand you can whip up a tasty treat in minutes. This recipe offers a balance of flavors and nutrients making it a guilt-free indulgence when enjoyed in moderation.

Experiment with different variations and flavor enhancers to keep things interesting. Whether you’re vegan or just looking to mix up your usual dessert routine this mug cookie is versatile enough to meet your needs. Enjoy the simplicity and delight of creating a homemade cookie without the hassle of traditional baking.