Chicken Mayo with Parmesan and Bread Crumbs Recipe
Simple Chicken Mayo With Parmesan And Bread Crumbs combines easily accessible ingredients to create a comforting meal. Key ingredients include:
- Chicken Breasts: 2-4 boneless, skinless pieces (approx. 4 oz each)
- Mayonnaise: 1/2 cup (reduced-fat options available)
- Parmesan Cheese: 1/4 cup grated
- Bread Crumbs: 1/2 cup (panko recommended for extra crispiness)
- Seasonings: Salt, pepper, and minced garlic for enhanced flavor
This dish offers a well-rounded nutritional profile. Each serving provides:
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~320 |
| Protein | ~30g |
| Fat | ~20g |
| Carbohydrates | ~10g |
| Fiber | ~1g |
| Calcium | ~60mg |
Required Cooking Tools
For efficient preparation and cooking of Simple Chicken Mayo With Parmesan And Bread Crumbs, gather the following tools:
- Mixing Bowl: For combining mayonnaise, Parmesan, and seasonings
- Baking Dish: 9×13 inch dish for even baking
- Measuring Cups and Spoons: Accurate ingredient measurements
- Oven: Preheated to 375°F (190°C) for optimal cooking
- Basting Brush: For spreading the mayo mixture on chicken breasts
- Cutting Board and Knife: For preparing ingredients and trimming chicken
These tools ensure a seamless cooking process from start to finish, enhancing your efficiency in the kitchen.
Step-by-Step Cooking Guide
Preparing the Chicken
Start by preheating your oven to 375°F (190°C). Place the chicken breasts on a cutting board. Trim any excess fat and pat each breast dry with paper towels. If the breasts are uneven in thickness, use a meat mallet to pound them to a uniform thickness of about 1 inch. Transfer the prepared chicken to a baking dish, ensuring they do not overlap.
Mixing Mayo and Parmesan
In a mixing bowl, combine 1 cup of mayonnaise, 1/2 cup of grated Parmesan cheese, and 1 teaspoon of minced garlic. Stir until the mixture is smooth and creamy. Season with salt and pepper to taste, making sure the flavors are well-balanced. Use a basting brush to evenly spread the mayo-Parmesan mixture over the top of each chicken breast, covering them completely.
Coating with Bread Crumbs
In a separate dish, pour 1 cup of bread crumbs. Dip each mayo-coated chicken breast into the bread crumbs, pressing gently to ensure an even coating. Arrange the breaded chicken back in the baking dish. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy. Serve immediately.
Serving Suggestions
Side Dishes
Serve Simple Chicken Mayo With Parmesan And Bread Crumbs with a variety of complementary side dishes. Roasted vegetables, like carrots and Brussels sprouts, enhance the meal’s flavors. A fresh garden salad with mixed greens, cherry tomatoes, and cucumbers offers a light contrast. For a hearty addition, mashed potatoes or garlic roasted potatoes pair well. Quinoa or wild rice provides a healthy, nutritious option.
Presentation Tips
Presenting Simple Chicken Mayo With Parmesan And Bread Crumbs can elevate the dining experience. Arrange the chicken pieces on a large serving platter for a family-style meal. Garnish with fresh herbs like parsley or basil. Use colorful vegetables to create a visually appealing plate. Serve the dish with elegant, matching dinnerware to enhance the overall aesthetic. Slice the chicken into uniform pieces for a more refined look.
Health Benefits of the Dish
Heart Health
Chicken breasts, the primary ingredient, are low in saturated fat, which contributes to better heart health. Saturated fats raise cholesterol levels, increasing the risk of heart disease. By choosing chicken breasts, you can lower this risk. Parmesan cheese, though moderately high in fat, contains calcium and magnesium, essential for cardiovascular function. These minerals support heart rhythm and blood pressure. Bread crumbs mainly offer carbohydrates, providing energy without significantly impacting heart health due to their relatively low-fat content. Including seasonings like garlic and herbs can enhance flavor without adding unnecessary sodium, which is beneficial for maintaining healthy blood pressure levels.
Muscle Building
Chicken breasts provide a high amount of lean protein, essential for muscle growth and repair. Each serving typically contains over 30 grams of protein, contributing significantly to daily protein requirements. Mayonnaise adds some fat, which can be useful for energy, though it’s recommended to use it sparingly to avoid excess calories. Parmesan cheese offers additional protein, supporting muscle maintenance. The dish’s overall composition, including the seasoning, remains balanced and beneficial for those engaged in physical training or muscle building activities by providing necessary protein without excessive unhealthy fats.
Conclusion
Creating a delectable meal doesn’t have to be complicated. This Simple Chicken Mayo With Parmesan And Bread Crumbs recipe proves that you can achieve gourmet results with minimal effort. The blend of flavors and textures offers a satisfying experience for your taste buds while providing essential nutrients for your body. Whether you’re cooking for your family or impressing guests, this dish is sure to become a favorite. Enjoy the convenience and deliciousness of this straightforward recipe and elevate your dining experience effortlessly.
