Six Can Chicken Tortilla Soup: Quick, Nutritious, and Flavorful Recipes
Six Can Chicken Tortilla Soup is a modern twist on traditional tortilla soup. Its popularity in home kitchens comes from its simplicity and convenience. Combining six cans of ingredients delivers robust flavors quickly. This recipe’s ease, especially for busy schedules, has made it a favorite for weeknight dinners. Widely loved across various regions, it offers a way to enjoy a homemade meal with minimal preparation.
Essential Ingredients
This soup relies on six canned ingredients to achieve its delicious taste. These include canned chicken, black beans, corn, diced tomatoes, green chilies, and chicken broth. Each can brings a unique element to the soup, creating a vibrant and comforting dish. Additional ingredients like spices, tortilla strips, and cheese are optional but enhance the flavor and texture, making the soup even more satisfying.
Preparing Six Can Chicken Tortilla Soup
Step-by-Step Cooking Guide
- Gather Ingredients: Open all six cans—chicken, black beans, corn, diced tomatoes, green chilies, and chicken broth. Drain and rinse the black beans and corn to remove excess sodium and starch.
- Combine in Pot: Pour all canned contents into a large pot. Include the chicken broth last to ensure even distribution of flavors.
- Heat the Soup: Place the pot over medium heat. Stir occasionally to prevent sticking and combine flavors. Bring the mixture to a gentle boil, then reduce heat to simmer for about 20 minutes.
- Add Spices: Incorporate optional spices like cumin, chili powder, and garlic powder. Adjust quantities according to your taste preference. Allow the soup to simmer for an additional 5 minutes, letting the spices meld for optimal flavor.
- Serve with Toppings: Ladle the soup into bowls. Garnish with tortilla strips, shredded cheese, avocado slices, or a dollop of sour cream to elevate the dish’s flavor and texture.
- Use Rotisserie Chicken: Swap canned chicken with shredded rotisserie chicken for deeper flavor and better texture. Add the chicken towards the end of cooking to prevent overcooking.
- Fresh Lime Juice: Squeeze fresh lime juice into the soup before serving. The acidity enhances the overall taste and adds a refreshing contrast to the rich flavors.
- Homemade Tortilla Strips: Slice corn tortillas into thin strips, then bake or fry until crisp. These add a delightful crunch and are fresher than store-bought alternatives.
- Flavor Boosters: Add fresh cilantro, minced garlic, or diced onions during cooking. These ingredients infuse the soup with robust and complex flavors.
- Let It Rest: Allow the soup to sit for a few minutes after cooking. Resting lets the flavors meld, making each bite more cohesive and flavorful.
Nutritional Information
Health Benefits
Consuming Six Can Chicken Tortilla Soup offers several health benefits. The canned chicken provides a valuable source of lean protein, essential for muscle maintenance and repair. The black beans contribute dietary fiber, aiding in digestive health and promoting feelings of fullness. Corn adds vitamins A and C, while diced tomatoes supply antioxidants like lycopene. Green chilies not only add flavor but also contain vitamins and capsaicin, which can enhance metabolism. Chicken broth is rich in essential amino acids, supporting joint health and immune function.
Calories and Dietary Considerations
Six Can Chicken Tortilla Soup has a moderate calorie count, making it suitable for those monitoring their caloric intake. A typical 1-cup serving contains around 150 calories. For a more detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Carbohydrates | 15g |
| Dietary Fiber | 4g |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 600mg |
This soup is also flexible for various dietary preferences. Use low-sodium chicken broth to reduce sodium levels, or select canned ingredients labeled “no salt added” for a heart-healthy option. If you follow a vegetarian diet, substitute canned chicken with more beans or other plant-based proteins.
Serving and Pairing Suggestions
Best Side Dishes
Complement the Six Can Chicken Tortilla Soup with various delicious side dishes. Serve a crisp garden salad, featuring greens like romaine lettuce, cherry tomatoes, cucumber slices, and a light vinaigrette dressing. Add a side of warm, crusty bread, such as a baguette or sourdough loaf, to dip into the soup. For a more traditional pairing, include a serving of Mexican rice or cilantro-lime rice, enhancing the meal’s flavors. Tortilla chips, either plain or lightly seasoned, make a perfect accompaniment, especially when dipped into the soup or garnished on top. For a further authentic touch, consider serving fresh avocado slices or guacamole on the side.
Recommended Drinks
Pairing the soup with the right drink elevates the meal experience. A chilled glass of crisp, refreshing white wine like Sauvignon Blanc complements the soup’s flavors. If you prefer non-alcoholic beverages, serve a tangy limeade or a classic horchata for a touch of sweetness. Light beers, such as Mexican lagers or pale ales, also enhance the dining experience. For a cozy evening, offer a warm, comforting cup of cinnamon-spiced Mexican hot chocolate. These drink options balance the spice and rich flavors of the Six Can Chicken Tortilla Soup.
Conclusion
Six Can Chicken Tortilla Soup offers a convenient and nutritious option for busy weeknights. Its simple preparation and versatile ingredients make it a go-to dish that you can easily customize. Whether you prefer it spicy or mild, this soup can be tailored to fit your taste and dietary needs.
Pairing it with complementary sides and beverages elevates the meal, making it suitable for both casual dinners and entertaining guests. From light beers to Mexican hot chocolate, the right drink enhances the soup’s flavors, creating a balanced and satisfying dining experience.
Embrace the ease and deliciousness of Six Can Chicken Tortilla Soup, and enjoy a wholesome meal that brings comfort and joy to your table.
