Swiss Chicken Casserole: Ingredients, Nutrition & Perfect Pairings
Swiss Chicken Casserole mixes tender chicken breasts, Swiss cheese, and a creamy sauce baked to perfection. The dish offers a blend of flavors and textures, making it perfect for a family meal or a quick dinner solution. Originating from classic comfort food traditions, this casserole is known for its rich, savory profile.
- Chicken Breasts: The main protein source, providing tenderness and juiciness.
- Swiss Cheese: Adds a nutty, distinct flavor that balances the creamy sauce.
- Creamy Sauce: Typically made with a combination of cream of chicken soup, sour cream, or mayonnaise, delivering a rich base.
- Herbs and Spices: Enhance the overall taste, often including garlic powder, onion powder, and oregano.
- Crunchy Topping: Often from breadcrumbs or crushed crackers, adding texture.
Steps to Making the Perfect Swiss Chicken Casserole
Preparing the Ingredients
Gathering and prepping the ingredients helps ensure a smooth cooking process. You need 4 boneless, skinless chicken breasts, 8 slices of Swiss cheese, 1 can (10.5 oz) of cream of chicken soup, 1 cup of sour cream, 1 cup of breadcrumbs or crushed crackers, and 3 tablespoons of melted butter. Start by preheating the oven to 350°F (175°C). Trim the chicken breasts if necessary, then season them with salt and pepper. Mix the soup and sour cream in a bowl until well combined. Crush the crackers or prepare the breadcrumbs for the topping.
Assembling the Casserole
Layering the casserole correctly impacts its flavor and texture. Place the seasoned chicken breasts in a greased 9×13-inch baking dish, ensuring they’re in a single layer. Lay a slice of Swiss cheese over each chicken breast. Pour the soup and sour cream mixture evenly over the chicken and cheese. Spread the mixture to cover all pieces. Sprinkle the breadcrumbs or crushed crackers over the top, then drizzle with melted butter for a crunchy finish.
Baking Tips and Techniques
Proper baking ensures the casserole cooks evenly. Bake the assembled casserole in the preheated oven for 45 minutes to 1 hour. Check for doneness by ensuring the chicken reaches an internal temperature of 165°F (74°C). If the topping starts to brown too quickly, cover the dish with aluminum foil to prevent burning. Let the casserole rest for 5 minutes after removing it from the oven before serving.
Nutritional Information
Health Benefits of Swiss Chicken Casserole Ingredients
Swiss chicken casserole incorporates several nutritious ingredients. Boneless, skinless chicken breasts provide high-quality protein, supporting muscle repair and growth. Swiss cheese, rich in calcium and vitamin B12, promotes bone health and aids in red blood cell formation. Cream of chicken soup and sour cream bring in essential vitamins and minerals like Vitamin A and riboflavin. Breadcrumbs or crushed crackers, often fortified, add dietary fiber that supports digestion.
Calorie Count and Nutritional Breakdown
A standard serving of Swiss chicken casserole (about 1 cup) offers a balanced nutritional profile. Here are the typical values:
| Nutrient | Amount per Serving | Daily Value (%) |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 25 g | 50% |
| Total Fat | 20 g | 31% |
| Saturated Fat | 10 g | 50% |
| Cholesterol | 80 mg | 27% |
| Carbohydrates | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | – |
| Sodium | 800 mg | 35% |
| Calcium | 300 mg | 30% |
| Vitamin A | 500 IU | 10% |
These values may vary based on ingredient brands and portion sizes. Ensure to check labels if you need to monitor specific nutrients.
Serving and Pairing Suggestions
Best Sides to Complement Swiss Chicken Casserole
Vegetables like steamed broccoli, roasted Brussels sprouts, and sautéed green beans balance the rich flavors of the Swiss Chicken Casserole. Mashed potatoes or rice pilaf provide a starchy addition to complete the meal. Consider a tangy side dish like coleslaw or a light mixed greens salad with a vinaigrette dressing for a refreshing contrast.
Wine Pairings
White wines such as Chardonnay or Sauvignon Blanc pair well with Swiss Chicken Casserole, enhancing the creamy sauce and cheese. A light-bodied red wine like Pinot Noir offers a complementary flavor for those who prefer red. For special occasions, consider a sparkling wine, which adds a festive touch to the meal.
Conclusion
Swiss Chicken Casserole is not just a comforting meal; it’s a nutritious choice packed with essential vitamins and minerals. By selecting high-quality ingredients and pairing the dish with complementary sides and wines, you can elevate your dining experience. Whether you’re cooking for a family dinner or a special occasion, this casserole offers a delightful blend of flavors and health benefits. Enjoy the process of making it and savor every bite!
