Ancient Nutritious Staple

What Is Essene Bread?
The Basics of Sprouted Grain Bread
Essene bread uses sprouted grains as its core ingredient. Unlike conventional bread, which uses flour from unsprouted grains, Essene bread relies on the germination of grains to unlock nutritional benefits. During sprouting, grains convert starches into simpler sugars, making the bread easier to digest. Additionally, sprouted grains retain m