Keto Chicken And Broccoli Casserole Recipe for a Healthy Meal
Overview of Keto Chicken And Broccoli Casserole
What Is a Keto Diet?
A keto diet focuses on high-fat, moderate-protein, and low-carbohydrate intake. This eating plan encourages the body to enter ketosis—where it uses fat as the primary energy source instead of carbohydrates. Popular among those aiming for weight loss and improved insulin sensitivity, the keto diet prioritizes foods like meat, dair