Cuban Black Beans Frijoles Negros: Discover the Flavor and Health Benefits

Cuban Black Beans Frijoles Negros: Discover the Flavor and Health Benefits

ByKrushil

History of Cuban Black Beans Frijoles Negros
Origins and Cultural Significance
Cuban Black Beans, known as Frijoles Negros, trace their origins to the Taíno indigenous people of Cuba. These beans gained prominence during the Spanish colonization in the 16th century. Integrated into the daily diet, they became a mainstay in Cuban households. The significance of Frijoles Negros goes beyond their nut

Cuban Marinated Steak Recipe

Cuban Marinated Steak Recipe

ByKrushil

Historical Roots of Cuban Marinated Steak
Cuban marinated steak, or “bistec marinado,” draws from a rich cultural tapestry, blending Spanish, African, and Caribbean influences. Historically, the indigenous Taíno people laid the foundation with their cooking methods and local ingredients. Spanish colonizers introduced new spices, citrus fruits, and livestock in the 16th century, expanding the culin