Okra and Tomatoes: Health Benefits, Gardening Tips, and Nutritional Insights
The Origins of Okra and Tomatoes
Historical Background of Okra
Okra, also known as Abelmoschus esculentus, has roots tracing back to Ethiopia. Ancient traders spread it across North Africa, the Middle East, and India. By the 17th century, okra reached the Americas through the transatlantic slave trade. It’s now widely used in Southern, Creole, and Cajun cuisines, featuring prominently in dishes li