Black Garlic: A Nutrient-Rich Superfood

Black Garlic: A Nutrient-Rich Superfood

ByJessie

What Is Black Garlic?
The Origins and Production Process
Black garlic, a fermented version of regular garlic, originated in Korea and has been used in Asian cuisine for centuries. The production process involves aging whole garlic bulbs at a temperature of 140°F to 190°F (60°C to 88°C) for three to four weeks. This controlled environment initiates the Maillard reaction, a chemical process that tra

Pan Fried Tofu: A Versatile, Flavorful Addition to Your Plant-Based Meals

Pan Fried Tofu: A Versatile, Flavorful Addition to Your Plant-Based Meals

ByJessie

Choosing the Right Tofu for Pan Frying
Firm vs. Soft Tofu
Firm tofu works best for pan frying due to its ability to hold shape under heat. This type of tofu has lower moisture content compared to its softer counterparts, making it ideal for achieving a crispy exterior. If you use soft or silken tofu, it could fall apart during cooking, resulting in a less desirable texture. For dishes requiring a