Chayote Squash Side Dish Recipes: Sautéed, Roasted, and More
What Is Chayote Squash?
Nutritional Benefits of Chayote Squash
Chayote squash offers impressive nutritional benefits. A single cup provides roughly 25 calories, making it a low-calorie food option. It contains about 6 grams of carbohydrates and 2 grams of dietary fiber, aiding digestion and maintaining blood sugar levels. Chayote is rich in vitamins C and B9 (folate), supporting the immune system