Tomato And Basil Quiche Recipe: Fresh, Nutritious & Delicious Twist on a Classic Dish
Quiche is a savory pie with a custard filling, originating in France. It’s typically made with a pastry crust filled with a mixture of eggs, cream, cheese, and additional ingredients like vegetables, meat, or seafood. Quiche Lorraine, with bacon and cheese, is the most well-known variety. Tomato and basil quiche offers a fresh take on this classic dish, incorporating seasonal ingredients for a unique flavor profile.
Key Flavors And Ingredients
Tomato and basil quiche combines the freshness of tomatoes with the aromatic nature of basil. You’ll find the following ingredients crucial for creating this flavorful dish:
- Tomatoes: Opt for ripe, garden-fresh varieties for the best taste and texture.
- Basil: Use fresh basil leaves to infuse the quiche with an herbal aroma and flavor, enhancing the dish’s overall appeal.
- Egg Custard: Made from eggs and cream, the custard set provides a creamy, smooth texture.
- Cheese: Choose a cheese that melts well and complements the other flavors, such as Gruyère or mozzarella.
- Pastry Crust: The foundation, offering a golden, flaky base that supports the filling without becoming soggy.
These ingredients work together to create a balanced, savory dish that’s suitable for any meal, from brunch to dinner.
Preparing Tomato and Basil Quiche
Necessary Ingredients
To make a Tomato and Basil Quiche, you’ll need the following ingredients:
- Pastry Crust: 1 pre-made or homemade pastry crust
- Ripe Tomatoes: 2 medium-sized, thinly sliced
- Fresh Basil: 1/4 cup, chopped
- Eggs: 4 large, beaten
- Heavy Cream: 1 cup
- Cheese: 1 cup shredded mozzarella or Gruyère
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
- Olive Oil: 1 tablespoon, for sautéing
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Crust: Place the pastry crust in a 9-inch pie pan, then crimp the edges.
- Slice and Drain Tomatoes: Lay tomato slices on paper towels and sprinkle with a pinch of salt to draw out excess moisture. Let them sit for 10 minutes.
- Sauté Tomatoes: Heat olive oil in a skillet over medium heat. Sauté the tomato slices for 1-2 minutes per side. Remove from heat and set aside.
- Whisk Egg Mixture: In a large bowl, whisk together the beaten eggs, heavy cream, salt, and black pepper.
- Layer Cheese and Basil: Sprinkle shredded cheese evenly over the bottom of the crust. Spread chopped basil over the cheese layer.
- Add Tomatoes: Arrange sautéed tomato slices over the basil and cheese layers.
- Pour Egg Mixture: Pour the egg and cream mixture over the tomato, basil, and cheese layers, ensuring everything is evenly covered.
- Bake Quiche: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the custard is set and the top is golden brown.
- Cool and Serve: Remove the quiche from the oven, then let it cool for 10 minutes before slicing and serving.
By following these steps and using the necessary ingredients, you’ll create a flavorful Tomato and Basil Quiche that suits any occasion.
Nutritional Information
Health Benefits of Tomatoes and Basil
Tomatoes and basil, the primary ingredients in Tomato and Basil Quiche, offer substantial health benefits. Tomatoes provide an excellent source of vitamins A, C, and K, which support vision, skin health, and blood clotting. They also contain lycopene, a powerful antioxidant linked to a reduced risk of chronic diseases (Source: National Institutes of Health).
Basil adds not only a fresh aroma but also various nutrients. Rich in vitamins K and A, basil aids in bone health and the immune system. Basil contains eugenol, an anti-inflammatory compound, and antioxidants that help protect cells from damage. Together, these ingredients contribute to a nutritious and flavor-packed quiche.
Caloric and Macronutrient Breakdown
Understanding the caloric and macronutrient content of Tomato and Basil Quiche helps in managing dietary goals. Here’s a breakdown based on a standard serving size (one slice of quiche):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 15 g |
| Proteins | 7 g |
| Fats | 18 g |
| Fiber | 2 g |
If you aim to monitor specific macronutrients, this quiche provides a balanced mix of carbs, proteins, and fats. The eggs and cheese contribute to the protein content, essential for muscle health. The crust and tomatoes add carbohydrates, providing energy. The quiche’s fats come from eggs, cheese, and cream, which support brain function and also help absorb fat-soluble vitamins.
Emphasizing these values, Tomato and Basil Quiche makes a delicious and nutrient-dense meal option.
Serving Suggestions
Best Pairings
Complement your Tomato and Basil Quiche with light, fresh sides for a balanced meal. Consider a mixed green salad with a tangy vinaigrette to enhance the savory flavors of the quiche. A side of roasted vegetables, such as asparagus or bell peppers, adds both color and nutritional variety. For breakfast or brunch, pair the quiche with fruit salad to introduce a sweet contrast. Offering freshly baked bread or a simple baguette provides a satisfying, crunchy texture that contrasts the soft quiche filling.
Tips for Presentation
Serve the quiche warm to highlight its full flavors and aroma. Present the dish on a large, decorative platter to enhance its visual appeal. Cut the quiche into even slices and arrange them in a circular pattern to create an inviting presentation. Garnish with fresh basil leaves for a pop of color and a hint of the herb’s fragrance. Ensure the sides are neatly plated, and consider using complementary dishware that showcases the vibrant colors of the tomatoes and basil. To elevate the experience, provide individual plates and utensils that match the serving platter.
Conclusion
Tomato and Basil Quiche offers a delightful fusion of flavors and a nutritious meal option for any occasion. By following the step-by-step process and incorporating the health benefits of tomatoes and basil, you can create a dish that’s both delicious and wholesome. Pairing it with light, fresh sides enhances the overall dining experience, making it a perfect choice for brunch, lunch, or dinner. Remember to present your quiche with care, adding those final touches that make it visually appealing. Enjoy the satisfaction of serving a meal that’s as beautiful as it is tasty.
