Almond Bear Claws: Origins, Recipe, Health Benefits, and Where to Buy

Almond bear claws originate from traditional Danish pastries, brought to America by European immigrants. These pastries gained popularity in the early 20th century in the United States. They evolved from classic Danish shapes to the distinctive claw-like appearance known today. Bakers in regions like the Midwest and California started adding almond filling for a unique twist, leading to their widespread appeal.

Key Ingredients

Key ingredients in almond bear claws include puff pastry dough, almond paste, and sliced almonds. Puff pastry dough forms the flaky, buttery base. Almond paste, made from ground almonds and sugar, provides the rich, sweet filling. Sliced almonds, often toasted, add a crunchy texture on top. These elements combine to create the signature taste and texture of almond bear claws.

How to Make Almond Bear Claws at Home

Necessary Tools and Ingredients

To make almond bear claws at home, gather specific tools and ingredients.

Tools:

1. Mixing Bowls: Use medium and large sizes.
2. Rolling Pin: Helps roll out the dough evenly.
3. Baking Sheets: Line with parchment paper.
4. Pastry Brush: For applying egg wash.
5. Knife or Bench Scraper: Cut dough into strips.

Ingredients:

1. Puff Pastry Dough: Store-bought or homemade.
2. Almond Paste: Provides the rich almond flavor.
3. Sliced Almonds: Adds crunch on top.
4. Granulated Sugar: Sweetens the filling.
5. Butter: Melts and enriches the filling.
6. Egg: For the egg wash, gives a golden finish.
7. All-purpose Flour: Prevents dough from sticking (for rolling).

Step-by-Step Baking Guide

Follow these steps to bake almond bear claws at home.

1. Prepare Dough:
   Thaw the puff pastry dough if frozen, then roll it out on a floured surface to remove creases.
2. Make Filling:
   Mix almond paste, granulated sugar, and softened butter in a bowl until smooth.
3. Shape Claws:
   Cut rolled-out dough into 4-inch by 4-inch squares. Add a tablespoon of almond filling in the center of each square. Fold dough over filling to form a rectangle. Press edges to seal, then make 3-4 small cuts on one end to form “claws.”
4. Add Garnish:
   Brush tops with beaten egg using a pastry brush. Sprinkle sliced almonds on top.
5. Bake:
   Preheat oven to 400°F (204°C). Place bear claws on a parchment-lined baking sheet, spacing them out. Bake for 15-20 minutes until golden brown.
6. Cool:
   Allow bear claws to cool on a wire rack for 10 minutes before serving.

By following these steps with the proper tools and ingredients, you’ll achieve the perfect almond bear claws right at home.

Nutritional Information

Health Benefits

Almond bear claws provide several health benefits due to their ingredients. Almonds, the primary ingredient, are rich in vitamin E, magnesium, and healthy fats. Vitamin E acts as an antioxidant, protecting cells from damage. Magnesium supports muscle and nerve function, while healthy fats maintain heart health. Puff pastry, though high in calories, contributes to satiety, helping you feel full longer. When enjoyed in moderation, these pastries can be a part of a balanced diet.

Dietary Considerations

Consider dietary needs when consuming almond bear claws. Each pastry contains approximately 400 calories, 25 grams of fat, and 30 grams of carbohydrates. They may contain allergens like gluten, nuts, and dairy, making them unsuitable for those with allergies or intolerances. If you’re managing blood sugar levels, note the high carbohydrate content. Opting for a smaller portion or pairing with a protein-rich food can help mitigate blood sugar spikes.

Where to Buy Almond Bear Claws

Best Bakeries and Stores

Local bakeries and stores often carry fresh almond bear claws. Artisan bakeries usually craft them with high-quality ingredients and traditional methods, ensuring a flavorful experience. Grocery stores with in-house bakeries, such as Whole Foods and Trader Joe’s, sometimes offer almond bear claws in their pastry sections. Specialty stores like Panera Bread and local European bakeries can also be great sources for these pastries. When choosing a bakery or store, look for ones with high ratings and positive reviews to ensure product quality.

Online Purchase Options

Online retailers provide a convenient way to enjoy almond bear claws without leaving your home. Websites like Goldbelly and Gourmet Food Store offer nationwide shipping of this delightful pastry. Etsy and Amazon list various options from home bakers and specialized pastry shops. Some local bakeries offer their own e-commerce platforms, providing you a way to support local businesses while enjoying their almond bear claws. When buying online, check for shipping policies, delivery times, and customer reviews to verify the reliability and quality of the product.

Conclusion

Almond bear claws are a delightful treat that combines rich flavors with a unique shape. Whether you choose to make them at home or buy them from a trusted source, these pastries are sure to impress. Remember to consider the quality and reliability of the bakery or store, especially when purchasing online. Enjoy the delicious taste and the health benefits of almonds, but be mindful of their calorie content if you’re watching your diet. Treat yourself to the indulgence of almond bear claws and savor every bite.