Bacon Wrapped Pork Medallions: Recipes, Tips, and Pairings
Bacon-wrapped pork medallions are made from pork tenderloin and bacon. You slice the pork tenderloin into 1 to 1.5-inch thick pieces. Then, you wrap each medallion with a strip of bacon, securing it with a toothpick. Preheat your oven to 400°F before seasoning the medallions with salt, pepper, and your choice of herbs. Sear the medallions in a hot skillet for 2-3 minutes per side to create a crispy exterior. Transfer them to a baking sheet and bake for 12-15 minutes until the internal temperature reaches 145°F.
Ingredients
- 1 Pork tenderloin
- 8-12 Strips of bacon
- Salt and pepper
- Herbs (optional)
- Toothpicks
Nutritional Information
Bacon-wrapped pork medallions combine the rich flavors of pork tenderloin and bacon. A serving size (about 3.5 ounces) contains around 250 calories. This includes roughly 20 grams of protein and 19 grams of fat. While high in fat content, the dish offers a good source of protein.
| Nutrient | Amount |
|---|---|
| Calories | ~250 |
| Protein | ~20 grams |
| Fat | ~19 grams |
| Carbohydrates | ~1 gram |
| Sodium | ~500 mg |
The bacon contributes to sodium levels, so consider this if monitoring sodium intake. Balance the meal with vegetables or whole grains to add fiber and vitamins.
Cooking Techniques for Perfect Bacon Wrapped Pork Medallions
Pan-Seared Method
Searing adds a flavorful crust to bacon-wrapped pork medallions. Heat a skillet over medium-high heat, and place the medallions in the pan once hot. Sear for 2-3 minutes per side. Ensure the bacon is crispy and the pork is golden brown. Use tongs to avoid piercing the meat.
Oven-Baked Method
Baking ensures slow, even cooking. Preheat the oven to 375°F (190°C). Place medallions on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the internal temperature reaches 145°F (63°C). Allow resting for 5 minutes before serving.
Adjust seasoning to taste before cooking and monitor closely to avoid overcooking.
Pairing Sides and Sauces
Best Sides to Enhance the Dish
Pairing sides with bacon-wrapped pork medallions offers balance by adding fiber, vitamins, and contrasting textures. Vegetable choices are versatile. Roasted Brussels sprouts with olive oil provide a crunchy and nutritious side, rich in vitamins C and K. Steamed asparagus drizzled with lemon juice complements the savory flavor of the medallions while offering folate and vitamins A, C, and K. For a more substantial side, quinoa with chopped herbs and lemon zest enhances the dish with added protein and essential minerals like magnesium and manganese. Mashed sweet potatoes offer a creamy texture and are high in beta-carotene and dietary fiber. Including such sides helps create a well-rounded meal.
Recommended Sauces
Sauces enhance the flavor profile of bacon-wrapped pork medallions. Red wine reduction, made from simmering red wine with shallots and beef broth, adds depth with its rich, slightly sweet taste. Apple compote, combining diced apples, sugar, and cinnamon, provides a sweet contrast to the savory medallions. For a creamier option, garlic herb butter, mixing melted butter with minced garlic and fresh herbs like parsley and thyme, enriches the taste while keeping the dish moist. Additionally, Dijon mustard sauce—comprising Dijon mustard, heavy cream, and chicken broth—introduces a tangy, creamy element that complements the pork and bacon’s flavors. Using these sauces can elevate the medallions’ taste and offer various flavor experiences.
Tips for Selecting the Best Ingredients
Choosing the Right Pork
Find high-quality pork tenderloin for the best results. Look for cuts that have a pale pink hue and a fine texture. Ensure there’s minimal liquid in the packaging, as excessive moisture can indicate subpar quality. Choose pork tenderloin that’s around 1 to 1.5 pounds for consistent cooking times, typically between 60-90 grams of protein per tenderloin.
Selecting Premium Bacon
Opt for thick-cut bacon to wrap around the pork medallions effectively. Choose bacon with visible marbling and a balance of meat and fat. Avoid bacon with too much added water or preservatives like sodium nitrates. For a richer flavor, consider applewood-smoked or maple-cured bacon, which adds depth to the medallions.
Conclusion
Bacon-wrapped pork medallions offer a delightful blend of flavors and textures that can elevate any meal. By choosing high-quality ingredients and experimenting with different sides and sauces, you can create a dish that’s both nutritious and delicious. Whether you’re hosting a dinner party or simply treating yourself, these medallions are sure to impress. So, gather your ingredients and get ready to enjoy a culinary experience that’s both satisfying and memorable.
