Carrot Hummus Recipe: Nutritious, Delicious, and Easy to Make at Home

Carrot hummus combines the flavors of traditional hummus with the unique sweetness of roasted carrots. It offers a twist on the ancient dish originating from the Middle East. Traditional hummus, known for ingredients like chickpeas, tahini (sesame seed paste), and garlic, gains a new dimension with the addition of carrots. Variations in carrot hummus recipes include spices like cumin and paprika, or additions of lemon juice and olive oil for added zest.

Nutritional Benefits

Carrot hummus provides a wealth of nutritional benefits that make it a healthy snack option. Carrots are high in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. When combined with chickpeas rich in protein, iron, and folate, the result is a balanced and nutritious dip. Each serving of carrot hummus offers vitamins and minerals that support eye health, immune function, and overall wellness.

How to Make Carrot Hummus

Ingredients Needed

For carrot hummus, gather the following ingredients:

• Carrots: 4 medium-sized, peeled and chopped
• Chickpeas: 1 can (15 ounces), drained and rinsed
• Tahini: 1/4 cup, smooth and creamy
• Garlic: 2 cloves, minced
• Lemon Juice: 2 tablespoons, freshly squeezed
• Olive Oil: 2 tablespoons, extra virgin
• Cumin: 1 teaspoon, ground
• Paprika: 1/2 teaspoon, smoked or sweet
• Salt: 1/2 teaspoon, or to taste
• Water: 1/4 cup, for consistency

1. Roast Carrots: Preheat your oven to 400°F. Arrange chopped carrots on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil and a pinch of salt. Roast for 25-30 minutes until tender, shaking the tray halfway through.
2. Prepare Chickpeas: While the carrots roast, rinse your chickpeas under cold water. Drain well to remove any excess moisture.
3. Blend Ingredients: Once carrots are done, let them cool slightly. In a food processor, combine roasted carrots, chickpeas, tahini, garlic, lemon juice, cumin, paprika, and the remaining 1 tablespoon olive oil.
4. Adjust Consistency: Start blending while adding water gradually. Blend until smooth, scraping down sides as needed. If the hummus is too thick, add more water, one tablespoon at a time.
5. Season and Serve: Taste the hummus and adjust seasoning with additional salt or lemon juice if required. Transfer to a serving bowl, drizzle with extra olive oil, and sprinkle with paprika or fresh herbs for garnish.

Enjoy your homemade carrot hummus with fresh veggies, pita bread, or as a spread in sandwiches.

Serving Suggestions for Carrot Hummus

Best Pairings

Carrot hummus pairs well with a variety of foods, enhancing their flavor while providing nutritional benefits.

• Fresh Vegetables: Serve carrot hummus with sliced cucumbers, bell peppers, cherry tomatoes, and celery sticks. These veggies add crunch and freshness.
• Pita Bread: Warm pita bread or pita chips complement the creamy texture of carrot hummus, making it an ideal choice for dipping.
• Crackers: Opt for whole-grain or seed-based crackers to add a satisfying crunch and extra fiber.
• Fruit Slices: Apple or pear slices add a sweet contrast to the earthy hummus, creating a delightful snack combination.

Creative Serving Ideas

Elevate your presentation and flavor with these creative serving ideas for carrot hummus.

• Sandwich Spread: Use carrot hummus as a spread on sandwiches or wraps instead of mayo or mustard. It adds moisture and depth of flavor.
• Salad Dressing: Thin the hummus with a bit of water, lemon juice, or olive oil to use as a drizzle over salads, adding creamy richness.
• Stuffed Avocados: Fill halved avocados with a dollop of carrot hummus for a colorful and nutritious snack.
• Party Platter: Create an eye-catching platter featuring carrot hummus surrounded by an assortment of dippable items like grilled vegetables, olives, and artisan bread.

Storing and Preserving Carrot Hummus

Shelf Life and Storage Tips

Carrot hummus, when stored correctly, maintains its freshness and flavor. Use an airtight container to store carrot hummus in the refrigerator. This prevents exposure to air and minimizes the risk of contamination. Keep the container sealed tightly and place it in the coldest part of the fridge.

Expect carrot hummus to last up to one week in the refrigerator if stored properly. Before consuming, check for any off smells or changes in texture. Discard if any signs of spoilage are present. Consuming it within this timeframe ensures you’re enjoying it at its best quality.

Freezing and Reheating

To extend the shelf life of carrot hummus, consider freezing it. Use a freezer-safe, airtight container. Leave some space at the top of the container as hummus expands when frozen. Label the container with the date to monitor how long it’s been stored.

Carrot hummus remains good for up to three months in the freezer. Thaw frozen hummus in the refrigerator for several hours or overnight. Stir well after thawing, as the texture might change slightly. If desired, reheat thawed carrot hummus in a microwave-safe dish, stirring every 20 seconds until reaching the desired temperature.

Conclusion

Carrot hummus isn’t just a tasty dip; it’s a powerhouse of nutrients that can elevate any meal. Easy to make and versatile, it offers a delightful twist on the classic hummus recipe. Whether you enjoy it fresh or freeze it for later, you can savor its unique flavors and health benefits anytime. So next time you’re in the mood for a healthy snack or a party dip, give carrot hummus a try. Your taste buds and your body will thank you.