Cheeseburger Stuffed Shells Recipe: Easy, Delicious, and Healthy Meal Idea

Cheeseburger stuffed shells merge American and Italian culinary traditions. While pasta shells originate from Italy, the cheeseburger is a quintessential American dish. This fusion likely arose from the desire to innovate comfort foods, combining the hearty satisfaction of a cheeseburger with the versatility of pasta. Enjoying these flavors in a new form, you get the familiarity of a cheeseburger with the comforting embrace of pasta shells.

Key Ingredients

Key ingredients in cheeseburger stuffed shells include pasta, ground beef, cheese, ketchup, and mustard.

• Pasta: Large pasta shells (conchiglioni) to hold the fillings.
• Ground beef: Seasoned and cooked to provide meaty texture.
• Cheese: Usually cheddar, adding the iconic cheeseburger flavor.
• Ketchup: Offers sweetness and tartness, emulating a burger.
• Mustard: Complements the ketchup, balancing the flavors.

Additional components might include onions, pickles, and garlic for enhanced flavor.

How to Make Cheeseburger Stuffed Shells

Preparing the Filling

Brown ground beef in a skillet over medium heat, breaking it into small crumbles. Once cooked, drain any excess grease and return the beef to the skillet. Add diced onions and minced garlic, then cook until the onions turn translucent. Stir in ketchup, mustard, and Worcestershire sauce, ensuring everything blends well. Cook the mixture for about 5 minutes, allowing the flavors to meld together. Stir in shredded cheese, mixing until it melts and incorporates evenly with the beef mixture. Remove the skillet from heat and let the filling cool slightly.

Stuffing the Shells

Cook pasta shells in a large pot of salted boiling water until al dente, typically around 9-11 minutes. Drain and rinse the shells under cold water to stop the cooking process. This also makes them easier to handle. Using a spoon, fill each shell generously with the cheeseburger mixture, ensuring that they are well-stuffed but not overfilled. Arrange the filled shells in a single layer in a greased baking dish. If desired, sprinkle additional cheese on top for an extra cheesy finish.

Baking Techniques

Preheat your oven to 350°F (175°C). Cover the baking dish with aluminum foil to prevent the shells from drying out. Bake the stuffed shells for 20-25 minutes, until heated through and bubbly. Remove the foil during the last 5 minutes of baking to allow the cheese to turn golden and slightly crispy. Let the dish rest for a few minutes before serving to allow the flavors to set. Enjoy your cheeseburger stuffed shells with optional garnishes like chopped pickles, fresh herbs, or a drizzle of ketchup and mustard for a complete cheeseburger experience.

Nutritional Value

Health Benefits

Cheeseburger stuffed shells provide a balanced mix of macronutrients. The beef filling offers a significant source of protein, promoting muscle growth and repair. Cheese adds calcium, essential for bone health. Onions and garlic in the filling deliver antioxidants that help fight inflammation. Tomatoes in the ketchup offer lycopene, an antioxidant linked to heart health. For fiber intake, whole wheat pasta shells can be substituted, aiding in digestion and maintaining steady blood sugar levels. This dish integrates multiple food groups, making it a nutritious option for many meals.

Considerations and Calories

A typical serving of cheeseburger stuffed shells contains approximately 450-500 calories. Each serving includes around 25 grams of protein, 20 grams of fat, and 35 grams of carbohydrates. To reduce fat intake, opt for lean ground beef or even ground turkey. Low-fat cheese alternatives can also be used. Those monitoring their sodium intake should consider using low-sodium ketchup and limiting the addition of salt during preparation. This recipe allows for adjustments to fit various dietary needs, making it versatile and adaptable for different health goals.

Serving and Presentation

Pairing Suggestions

Complement cheeseburger stuffed shells with various side dishes to enhance the dining experience. Serve with a fresh green salad topped with vinaigrette for a crisp contrast. Include steamed vegetables (such as broccoli, green beans, or carrots) to add texture and balance. Garlic bread or toasted baguette slices pair well, providing a satisfying crunch. For drinks, offer iced tea, lemonade, or light beer to keep the meal refreshing and light.

Decorative Tips

Present cheeseburger stuffed shells attractively by garnishing with fresh herbs and colorful ingredients. Sprinkle chopped parsley or basil over the dish to add a pop of color. Place the shells on a large, white serving platter to make the colors stand out. Arrange cherry tomato halves or sliced pickles around the edges for visual appeal and flavor variety. Consider using melted cheese drizzled in a pattern over the shells for an artistic touch.

Conclusion

Cheeseburger stuffed shells offer a delightful twist on two classic favorites, bringing together the comforting taste of a cheeseburger with the satisfying texture of pasta. This dish not only pleases the palate but also provides a balanced nutritional profile, making it a great option for family meals. With customizable ingredients and creative presentation tips, you can easily adapt this recipe to suit various dietary needs and preferences. Whether you’re hosting a dinner party or simply looking for a new go-to meal, cheeseburger stuffed shells are sure to impress and become a staple in your culinary repertoire.