Runza Casserole Recipe: A Delicious Twist on a Classic Sandwich

The Runza sandwich has roots in Nebraska but traces its origins back to Eastern Europe. This savory bread pocket filled with ground beef, cabbage, and onions came to America with German-Russian immigrants. Runza, a staple in Nebraskan cuisine, evolved from the traditional bierock, a German meat-filled pastry. The easy Runza casserole simplifies the process by turning this classic dish into a casserole format, making it accessible for home cooks.

Key Ingredients of the Casserole

The Easy Runza Casserole combines essential ingredients from the traditional sandwich into a baked dish. You’ll need ground beef, cabbage, onions, and cheese. For the base, crescent roll dough substitutes the traditional bread pocket, simplifying preparation. Ground beef is seasoned with salt, pepper, and garlic powder. Cabbage and onions add texture and flavor. Shredded cheese creates a gooey, comforting top layer.

How to Prepare Easy Runza Casserole

Step-by-Step Cooking Instructions

1. Preheat Oven
Preheat the oven to 350°F (175°C).

2. Cook Ground Beef
Brown 1 pound of ground beef in a skillet over medium heat. Season it with 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1/2 teaspoon of garlic powder.

3. Add Vegetables
Stir in 2 cups of chopped cabbage and 1/2 cup of chopped onion. Cook until vegetables are tender, about 7 minutes.

4. Prepare Baking Dish
Grease a 9×13-inch baking dish. Unroll 1 can of crescent roll dough and press it into the bottom of the dish to form a crust.

5. Assemble Casserole
Spread the beef and vegetable mixture evenly over the dough. Sprinkle 2 cups of shredded cheese on top.

6. Add Top Crust
Unroll another can of crescent roll dough and lay it over the cheese to form the top crust. Press the edges to seal.

7. Bake Casserole
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the cheese is bubbly.

Tips for Perfect Results

1. Use Fresh Ingredients
Ensure you use fresh cabbage and onions to enhance the flavor.

2. Drain Excess Grease
After browning the ground beef, drain any excess grease to prevent a soggy casserole.

3. Even Distribution
Spread the beef mixture and cheese layers evenly to ensure an even bake.

4. Seal Well
Press the crescent roll edges firmly to seal the top and bottom layers, preventing leakage during baking.

5. Check Doneness
Look for a golden-brown top and make sure the cheese is bubbly to confirm the casserole is fully cooked.

6. Let It Rest
Allow the casserole to rest for about 10 minutes before serving. This makes slicing easier and helps the flavors meld together.

Nutritional Information

Health Benefits of Key Ingredients

The Easy Runza Casserole includes nutrient-rich ingredients. Ground beef offers high protein content and essential vitamins like B12 and zinc. Cabbage, a cruciferous vegetable, provides dietary fiber, vitamins C and K, and antioxidants known for supporting immune function. Onions in the recipe add quercetin, a powerful antioxidant, and compounds that promote cardiovascular health. Cheese contributes calcium and protein, ensuring strong bones and muscle maintenance.

Caloric Content Overview

Each serving of the Easy Runza Casserole approximates 350-400 calories, depending on portion size and specific ingredients. Ground beef’s caloric contribution ranges from 200-250 calories per 4 ounces. Crescent roll dough adds around 100-120 calories per piece. Cheese typically contributes 70-100 calories per ounce. Cabbage and onions both have minimal caloric impact, adding less than 50 calories combined per serving.

Variations of the Traditional Recipe

Adding Different Meats or Vegetables

Substitute ground beef with other meats for different flavors. Use turkey, pork, or chicken as alternative proteins. Each option brings a unique taste and texture, so select based on your preference. Include vegetables like bell peppers, carrots, or zucchini to add color and nutritional value. Ensure even distribution for balanced bites. Sauté vegetables before adding them to the casserole to enhance their flavors and avoid excess moisture.

Vegan and Gluten-Free Alternatives

Replace meat and dairy products with vegan options to cater to plant-based diets. Use crumbled tofu or tempeh instead of ground beef, and substitute regular cheese with vegan cheese. Ensure the flavor profile remains balanced by adding extra seasonings if needed. For a gluten-free version, use gluten-free crescent roll dough. Check labels to confirm they’re free from gluten and other allergens. These adjustments provide a versatile and inclusive dish without compromising taste or texture.

Serving and Pairing Suggestions

Best Side Dishes to Complement Easy Runza Casserole

Thinly sliced potatoes roasted with rosemary create a crispy, savory side. A fresh green salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a refreshing contrast. Steamed green beans with a hint of garlic provide a nutritious and flavorful touch. For a hearty, complementary side, consider garlic bread or a crusty French baguette.

Wine and Beverage Pairings

Pair a Runza casserole with a medium-bodied red wine, like Merlot or Zinfandel. These wines enhance the rich flavors of ground beef and cheese. If you prefer white wine, choose a Chardonnay for its balanced acidity. Non-alcoholic options include iced tea with lemon or a sparkling water infused with lime. For a unique twist, offer ginger beer, which adds a subtle spice to the meal.

Conclusion

With its rich flavors and versatile ingredients the Easy Runza Casserole is a delightful twist on a beloved classic. Whether you’re catering to dietary preferences or looking to experiment with different meats and vegetables this dish offers endless possibilities. Pair it with your favorite sides and beverages to create a well-rounded meal that’s sure to impress. Give this recipe a try and enjoy a comforting and satisfying meal that’s perfect for any occasion.