Gluten Free Crustless Pumpkin Pie Recipe: Low-Carb, Easy & Delicious Variations

Gluten Free Crustless Pumpkin Pie Recipe: Low-Carb, Easy & Delicious Variations

Gluten-free crustless pumpkin pie is a dessert that combines the rich flavors of pumpkin, cinnamon, nutmeg, and ginger. This pie omits the traditional flour-based crust, making it suitable for gluten-sensitive individuals. Instead of using a crust, the filling is baked directly in a pie dish. Ingredients such as pumpkin puree, eggs, sugar, and spices create a smooth, custard-like texture. Common sweeteners include sugar, maple syrup, or honey.

Benefits for Gluten-Sensitive Dieters

For those with gluten sensitivity or celiac disease, gluten-free crustless pumpkin pie can be a safe dessert option. Removing the crust eliminates common allergens and reduces the risk of gluten contamination. This dessert is typically lower in carbs compared to traditional pie, given the absence of a flour crust. Moreover, it offers a nutritious option rich in vitamins A and C, thanks to the pumpkin base.

Key Ingredients for Gluten Free Crustless Pumpkin Pie

Pumpkin Puree Essentials

Pumpkin puree forms the base of your pie. For optimal flavor and texture, use pure pumpkin puree, not pumpkin pie filling, which contains added spices and sugar. Ensure your puree is smooth and free from large chunks to guarantee a creamy texture. Canned pumpkin puree is convenient and consistent, while homemade puree offers a fresh taste. Straining homemade puree removes excess moisture, improving the consistency of your filling.

Substitutes for Traditional Ingredients

Some traditional pie ingredients contain gluten. To keep your pie gluten-free, use substitutes. Replace all-purpose flour with gluten-free flour or cornstarch to thicken the filling. Instead of evaporated milk, use almond milk or coconut milk for a creamy texture without dairy. Opt for gluten-free baking powder to ensure your pie rises properly. These swaps maintain the taste and quality while catering to dietary restrictions.

Step-by-Step Recipe Guide

Preparing Your Ingredients

Gather all your ingredients before starting to ensure a smooth baking process. For a gluten-free crustless pumpkin pie, you’ll need:

  • 1 can (15 oz) of pure pumpkin puree
  • 3/4 cup sugar or sugar substitute
  • 2 large eggs
  • 1 cup almond milk (or other non-dairy milk)
  • 1 tablespoon gluten-free flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 teaspoon gluten-free baking powder

Measure ingredients accurately for consistency. Use high-quality spices for better flavor.

Baking Tips and Techniques

Preheat your oven to 350°F. Grease a 9-inch pie dish to prevent sticking. Combine the pumpkin puree, sugar, and eggs in a large bowl. Mix until smooth. Gradually add almond milk, gluten-free flour, cinnamon, ginger, cloves, salt, and baking powder. Blend until fully incorporated.

Pour the mixture into the greased pie dish. Bake for 55-60 minutes. Check doneness by inserting a toothpick in the center; it should come out clean. Let the pie cool before serving to allow the filling to set.

Store leftovers in the refrigerator. Reheat slices in the microwave for a warm treat.

Variations and Customizations

Vegan and Low-Sugar Alternatives

To make the gluten-free crustless pumpkin pie vegan, replace the eggs with flaxseed or chia seed eggs. Mix one tablespoon of flaxseed or chia seeds with three tablespoons of water per egg, then let it sit for a few minutes. Use coconut milk or almond milk instead of dairy milk for a creamy texture. Replace honey or sugar with maple syrup or stevia to reduce sugar content. Choose unsweetened apple sauce as another natural sweetener option.

Adding Spices and Flavors

Enhance the flavor profile of your pie by incorporating different spices. Use cinnamon, nutmeg, ginger, and cloves for a traditional pumpkin pie taste. Add a pinch of cardamom or allspice for a unique twist. To boost richness, mix in a teaspoon of vanilla extract or a tablespoon of dark rum. Top with crushed nuts like pecans or walnuts before baking for added texture.


Creating a gluten-free crustless pumpkin pie is simpler than you might think and offers a delicious alternative for those avoiding gluten. With the right ingredients and a few creative substitutions you can enjoy a pie that’s both nutritious and flavorful. Whether you opt for vegan or low-sugar versions or experiment with different spices and toppings this pie is sure to become a favorite in your recipe collection. So go ahead and indulge in this delightful dessert knowing it’s both health-conscious and incredibly satisfying.

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