Maple Roasted Brussels Sprouts With Bacon Recipe: Step-by-Step Guide & Nutritional Benefits

Maple roasted Brussels sprouts with bacon stand out due to their unique flavor combination. The sweetness of maple syrup complements the savory crunch of crispy bacon, creating a balanced taste profile. This dish elevates Brussels sprouts, often considered a mundane side, to a gourmet level. Ideal for holiday feasts or weeknight dinners, it impresses guests and pleases taste buds. Its ease of preparation adds to its appeal, making it achievable for both novice and experienced cooks.

• Brussels Sprouts: Fresh, firm Brussels sprouts form the base of the dish. Their natural bitterness diminishes when roasted.
• Maple Syrup: Pure maple syrup adds a sweet, caramelized glaze, enhancing the sprouts’ natural flavors.
• Bacon: Crispy, smoky bacon provides a savory contrast, enriching the overall taste.
• Olive Oil: Olive oil ensures even roasting and adds richness to the dish.
• Salt and Pepper: Simple seasoning that enhances the other ingredients’ flavors.

Each ingredient plays a vital role, with maple syrup and bacon transforming ordinary Brussels sprouts into a delectable side dish.

Preparing Maple Roasted Brussels Sprouts With Bacon

Essential Kitchen Tools

To make maple roasted Brussels sprouts with bacon, you need specific kitchen tools. Use a sharp chef’s knife to trim and halve the Brussels sprouts. A large mixing bowl helps toss the Brussels sprouts with olive oil, maple syrup, and seasoning. A baking sheet lined with parchment paper ensures even roasting and easy cleanup. Cook the bacon using a skillet before combining it with the Brussels sprouts. Finally, have measuring spoons handy for precise amounts of olive oil and maple syrup.

1. Preheat The Oven: Set your oven to 400°F (200°C). This temperature ensures the Brussels sprouts roast evenly.
2. Prepare The Brussels Sprouts: Trim the ends and remove any yellow leaves. Slice each sprout in half.
3. Cook The Bacon: In a skillet, cook bacon over medium heat until crispy. Remove and drain on a paper towel. Once cooled, chop into small pieces.
4. Mix Ingredients: In a large bowl, combine Brussels sprouts, olive oil, maple syrup, salt, and pepper. Toss until sprouts are well-coated.
5. Roast On Baking Sheet: Spread the Brussels sprouts on the parchment-lined baking sheet in a single layer. Roast for 20-25 minutes, shaking the pan halfway through.
6. Add Bacon: After sprouts are roasted, mix in the chopped bacon. Roast for an additional 5 minutes to combine flavors.
7. Serve Hot: Remove from oven and transfer to a serving dish. Serve immediately for the best flavor and texture.

This step-by-step guide ensures your maple roasted Brussels sprouts with bacon turn out crispy and flavorful.

Nutritional Benefits

Health Advantages of Brussels Sprouts

Brussels sprouts offer significant health advantages. Packed with vitamins and minerals, they are a powerhouse of nutrients. Each cup (88 grams) of Brussels sprouts provides 124% of the daily recommended intake of Vitamin C and 10% of dietary fiber [1]. These nutrients support a robust immune system, aid in digestion, and promote heart health.

Additionally, Brussels sprouts are high in antioxidants like kaempferol, which help reduce inflammation and neutralize harmful free radicals. Studies link regular consumption of Brussels sprouts to a lower risk of chronic diseases, including heart disease and cancer due to their high nutritional content [2].

The Role of Maple and Bacon in Your Diet

Maple syrup and bacon each play a unique role in your diet. Maple syrup adds natural sweetness and contains antioxidants such as phenolic compounds. A tablespoon (20 grams) of pure maple syrup provides essential nutrients, including manganese (33% DV) and riboflavin (6% DV). These compounds support metabolic functions and energy production [3].

Bacon, while higher in fats, serves as a protein source. One slice (8 grams) of cooked bacon provides 3 grams of protein and essential fatty acids that are crucial for brain health [4]. Though bacon is often high in sodium, consuming it in moderation within this dish balances taste and nutritional value.

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Serving and Pairing Ideas

Best Pairings With This Dish

Maple roasted Brussels sprouts with bacon pairs well with various main courses, enhancing both flavors and textures. Consider roasted chicken, grilled pork chops, or a tender beef steak. For a vegetarian option, pair it with a hearty lentil loaf or a creamy risotto. Additionally, this dish complements holiday spreads, providing a balanced contrast to rich mains like turkey and ham. To round out the meal, serve with mashed potatoes, rice pilaf, or a light quinoa salad.

Tips for Presentation

Presenting maple roasted Brussels sprouts with bacon can elevate your dining experience. Arrange the Brussels sprouts and bacon pieces evenly on a serving platter. Garnish with a sprinkle of chopped fresh parsley or thyme for a pop of color. Serve in a pre-warmed dish to maintain temperature. For added visual appeal, consider using a colorful platter or serving bowl. These presentation tips ensure your dish not only tastes great but also looks appetizing.

Conclusion

Maple roasted Brussels sprouts with bacon bring a delightful blend of sweet and savory flavors to your table. This dish is not only delicious but also packed with nutrients that support your health. It’s versatile enough for any occasion, whether you’re hosting a dinner party or preparing a weeknight meal.

Pair it with your favorite main course or enjoy it as a standalone dish. With simple yet effective presentation tips, you can make it look as good as it tastes. So, grab your ingredients and essential kitchen tools, and get ready to impress your guests with this gourmet treat.