Orange Walnut Gorgonzola Salad with Citrus Vinaigrette Recipe

The diverse ingredients in this salad create a symphony of flavors. Orange segments offer a sweet tartness, while Gorgonzola cheese brings a creamy tang. Toasted walnuts add crunch and nutty notes, enhancing the texture. Mixed greens provide a fresh, crisp base that ties everything together. Each bite delivers a harmonious balance, whether you’re having it as a main dish or a side.

Benefits of Citrus Vinaigrette

Citrus vinaigrette elevates the salad by adding a refreshing zesty dimension. Its acidity brightens the flavors of mixed greens, and its light texture doesn’t weigh down the ingredients. Rich in Vitamin C, citrus juice boosts your immune system. Olive oil in the vinaigrette offers healthy fats, which assist in absorbing fat-soluble vitamins from the greens.

Nutritional Profile of the Salad

Analyzing the Caloric Content

This salad, featuring a mix of oranges, walnuts, Gorgonzola cheese, and mixed greens, offers a range of caloric values depending on the portion size. One serving, approximately 200 grams, contains around 250 calories. The walnuts contribute significant calories due to their healthy fats, while Gorgonzola adds both fat and protein. The mixed greens provide minimal calories but are nutrient-dense. Drizzling the fresh citrus vinaigrette, made primarily from olive oil and fresh citrus juice, adds about 80 calories per tablespoon. This nutrient-rich composition makes the salad satisfying yet light.

Vitamins and Minerals Present

The ingredients in this salad contribute a wealth of vitamins and minerals. Oranges are renowned for their Vitamin C content, supporting immune health. Walnuts offer omega-3 fatty acids, which benefit heart health and cognitive function. Gorgonzola cheese provides calcium and vitamin D, essential for bone health. Mixed greens, including spinach and arugula, contribute iron, Vitamin K, and folate, which are vital for blood health and cellular functions. The fresh citrus vinaigrette, made with olive oil, adds Vitamin E, known for its antioxidant properties. Incorporating these elements ensures a balanced intake of essential nutrients, supporting overall well-being.

Perfect Occasions for the Salad

Casual Dining

Enjoy the Orange Walnut Gorgonzola and Mixed Greens Salad for casual dining. It offers a vibrant and refreshing option for everyday meals. The mix of oranges, walnuts, and Gorgonzola cheese creates a balanced taste that’s perfect for lunch or a light dinner. The fresh citrus vinaigrette adds a zesty note that’s sure to please.

Special Events

Serve the salad at special events for a touch of elegance. Its sophisticated blend of flavors and textures makes it a great appetizer or side dish for parties and gatherings. Interesting combinations like orange segments and creamy Gorgonzola cheese can impress your guests. The salad’s bright colors make a visually appealing addition to any table setting.

Pairing Suggestions

Recommended Wines

Selecting the right wine enhances the flavors of the Orange Walnut Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette. Choose a light, crisp white wine to match the citrus vinaigrette and the tang of Gorgonzola cheese.

Sauvignon Blanc

Sauvignon Blanc offers bright acidity and citrus notes that mirror the vinaigrette.

Pinot Grigio

Pinot Grigio, with its light body and zesty flavor profile, complements the mixed greens and orange segments.

Complementary Dishes

Serving the salad with dishes that complement its fruity and nutty flavors creates a balanced meal experience.

Grilled Chicken

Grilled chicken, seasoned with herbs, adds a protein element without overpowering the salad’s taste.

Seared Salmon

Seared salmon provides a rich, fatty contrast to the freshness of the salad, enhancing its overall appeal.

Artisan Bread

A fresh loaf of artisan bread, like a crusty baguette, pairs well, allowing you to soak up the flavorful citrus vinaigrette.

Conclusion

Creating an Orange Walnut Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette not only brings a burst of flavor to your table but also offers a nutritious and versatile dish. The harmony of sweet oranges, tangy Gorgonzola, and crunchy walnuts, all tied together with a zesty citrus vinaigrette, makes for an unforgettable culinary experience.

Pair it with a crisp Sauvignon Blanc or a light Pinot Grigio to elevate your meal. Complementary dishes like grilled chicken, seared salmon, or artisan bread can round out your dining experience, ensuring a balanced and satisfying meal. Enjoy the delightful blend of textures and flavors, and savor every bite.