Sheet Pan Meatloaf Recipe with Roasted Vegetables

Meatloaf, a classic dish, consists of ground meat mixed with various ingredients. Typically, beef, pork, or poultry forms the base. Ingredients like breadcrumbs, eggs, and seasonings bind and flavor the mixture. It’s shaped into a loaf and baked until cooked through.

Benefits of Sheet Pan Cooking

Sheet pan cooking streamlines your meal preparation. Using one pan reduces cleanup, saving time and effort. Simultaneously cooking meat and vegetables allows flavors to meld. Your meatloaf remains juicy, while vegetables roast to caramelized perfection. This method is ideal for busy schedules or minimalistic meal planning.

Ingredients for Sheet Pan Meatloaf

Essential Ingredients

To make a delicious sheet pan meatloaf, gather the following essential ingredients:

• 1 lb ground beef: Ensure your beef has a good fat content for moisture.
• 1 lb ground pork: Adds richness and depth to the meatloaf.
• 1 cup breadcrumbs: Helps bind the meat mixture.
• 2 large eggs: Acts as a binding agent to hold everything together.
• 1 medium onion, finely chopped: Adds moisture and flavor.
• 2 cloves garlic, minced: Enhances the overall taste with a hint of spice.
• 1/2 cup ketchup: Traditional topping blends well with the meat juices.
• 1 tablespoon Worcestershire sauce: Provides a savory umami flavor.
• 1 teaspoon salt: Essential for seasoning the meat.
• 1/2 teaspoon black pepper: Adds a mild heat to the meatloaf.

• 1/4 cup freshly chopped parsley: Adds a fresh herbaceous note.
• 1/2 teaspoon smoked paprika: Introduces a subtle smokiness.
• 1/4 cup grated Parmesan cheese: Boosts the umami factor.
• 1 tablespoon Dijon mustard: Adds a tangy sharpness.
• 1 medium bell pepper, finely diced: Brings sweetness and crunch.
• 1/4 cup milk or cream: Makes the meat mixture more tender.
• 1 teaspoon dried oregano: Infuses the meatloaf with an aromatic flavor.
• 1/4 teaspoon red pepper flakes: Adds a slight kick of heat.

Step-by-Step Cooking Guide

Preparing the Meatloaf Mix

Combine ground beef, ground pork, and breadcrumbs in a mixing bowl. Add eggs, ketchup, Worcestershire sauce, and finely chopped herbs. Season with salt, pepper, garlic powder, and onion powder. Mix everything until well combined.

Shape the mixture into a loaf and place it onto a sheet pan lined with parchment paper. Surround the meatloaf with your choice of vegetables, such as carrots, potatoes, and green beans, to create a balanced meal.

Cooking Time and Temperature

Preheat your oven to 375°F (190°C). Place the sheet pan with the meatloaf and vegetables in the oven on the center rack. Cook for 40-45 minutes or until the internal temperature of the meatloaf reaches 160°F (71°C). If the vegetables need more time, remove the meatloaf and continue roasting the vegetables for an additional 10-15 minutes.

Let the meatloaf rest for 5-10 minutes before slicing. This helps retain the juices, ensuring every slice is moist and flavorful.

Variations of Sheet Pan Meatloaf

Vegetarian Alternatives

For those preferring plant-based meals, vegetarian sheet pan meatloaf offers a delicious, eco-friendly choice. Replace ground meat with lentils or chickpeas, combined with breadcrumbs, eggs, and a blend of spices. Add finely chopped vegetables like carrots, celery, and bell peppers for a hearty texture. Cook the vegetarian meatloaf on a sheet pan with your favorite roasted veggies such as sweet potatoes, zucchini, and Brussels sprouts. This alternative retains the convenience and flavor of traditional meatloaf while catering to vegetarian diets.

Low-Carb and Gluten-Free Options

Those on low-carb or gluten-free diets can still enjoy sheet pan meatloaf by making simple substitutions. Use ground turkey or beef mixed with almond flour instead of breadcrumbs to keep it low-carb. Incorporate eggs, Parmesan cheese, and fresh herbs for binding and flavor. Surround the meatloaf with low-carb veggies like cauliflower, broccoli, and bell peppers. Opt for gluten-free Worcestershire sauce and other seasoning staples to ensure the entire meal complies with dietary restrictions. This version offers a nutritious, diet-friendly take on classic sheet pan meatloaf.

Serving Suggestions

Side Dishes That Complement Meatloaf

Pair your sheet pan meatloaf with side dishes that enhance its flavors. Mashed potatoes make a comforting classic, absorbing the savory juices of the meatloaf. Roasted green beans or Brussels sprouts add a nice crunch and contrast. A fresh salad with mixed greens can provide a light, refreshing balance.

Presentation Tips

Create an appealing presentation for your sheet pan meatloaf. Slice the meatloaf into even portions for a neat appearance. Arrange roasted vegetables around the meatloaf to create an inviting display. Garnish with fresh herbs like parsley or thyme for a pop of color. Serve directly from the baking sheet for a rustic, family-style dining experience.

Conclusion

Sheet pan meatloaf is a game-changer for busy weeknights. Its simplicity and versatility make it a go-to meal that satisfies various dietary needs without compromising on flavor. Plus, the one-pan approach means less time scrubbing dishes and more time enjoying your meal.

With a range of serving suggestions and presentation tips, you can easily elevate this humble dish into a family favorite. Whether you’re catering to vegetarians or sticking to a low-carb diet, there’s a sheet pan meatloaf variation for everyone. So, grab your ingredients and enjoy a stress-free, delicious dinner tonight.