Shrimp Scampi Bake Recipe: A Restaurant-Quality Garlic Butter Delight

Shrimp Scampi Bake is a delectable dish featuring shrimp baked in a rich garlic butter sauce. The shrimp, combined with butter, garlic, and herbs, creates a savory, aromatic experience. This dish usually incorporates white wine and lemon juice to enhance the flavors. Topped with breadcrumbs or parmesan, it achieves a perfect golden crust when baked. Versatile and easy to prepare, this gourmet meal can be paired with pasta, rice, or a fresh salad.

The Popularity of the Dish

The popularity of Shrimp Scampi Bake stems from its simple preparation and complex flavor profile. Home cooks and restaurant chefs appreciate its minimal ingredient list and short cooking time. According to a 2022 culinary survey, dishes incorporating shrimp and garlic butter rank among the top choices for seafood lovers. Shrimp Scampi Bake meets these criteria while providing a sophisticated dining experience. It’s frequently featured in cookbooks and on food blogs, cementing its status as a beloved dish.

Essential Ingredients for Shrimp Scampi Bake

Choosing the Right Shrimp

Opt for large shrimp to ensure they remain juicy and tender. Look for shrimp labeled as “16/20 count,” meaning there are 16 to 20 shrimp per pound. Use fresh shrimp if possible, but frozen shrimp work well if thawed completely. Ensure the shrimp are deveined, with shells removed for easier eating and better seasoning absorption. Wild-caught shrimp generally offer better flavor than farmed shrimp.

Key Seasonings and Sauces

Garlic and Butter: Minced garlic and unsalted butter form the base of the dish’s rich, aromatic sauce. Use 3-4 cloves of garlic for robust flavor.

White Wine and Lemon Juice: A dry white wine like Sauvignon Blanc adds depth. Incorporate 1/2 cup of wine and the juice of half a lemon for brightness.

Herbs and Spices: Fresh parsley, red pepper flakes, salt, and pepper elevate the dish. Use 1/4 cup of chopped parsley and 1/4 teaspoon each of red pepper flakes, salt, and pepper.

Toppings: Breadcrumbs and/or grated Parmesan cheese create a golden, crispy crust. Use 1/2 cup of breadcrumbs or 1/4 cup of Parmesan for added texture and flavor.

Step-by-Step Cooking Guide

Preparing the Shrimp

Start by selecting 1 pound of large, fresh shrimp. Peel and devein them, leaving the tails on for presentation. Rinse the shrimp under cold water, then pat them dry with a paper towel. Drying prevents excess moisture during cooking.

Creating the Perfect Scampi Sauce

Melt 4 tablespoons of unsalted butter in a large skillet over medium heat. Add 4 minced garlic cloves, cooking until fragrant, around 1 minute. Pour in 1/3 cup of dry white wine and 1/4 cup of freshly squeezed lemon juice, then simmer for 2-3 minutes. Add 1/4 teaspoon of red pepper flakes, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper, mixing well. Stir in the shrimp, cooking until pink and opaque, about 2-3 minutes per side.

Baking Tips and Tricks

Preheat your oven to 425°F. Transfer the shrimp and sauce to a baking dish. Mix 1/2 cup of breadcrumbs with 1/4 cup of grated Parmesan cheese and 2 tablespoons of chopped parsley. Sprinkle this mixture over the shrimp. Bake for 10-15 minutes until the top is golden brown. Let the dish rest for 5 minutes before serving, allowing the flavors to meld.

Enjoy your expertly crafted Shrimp Scampi Bake with your favorite sides.

Nutritional Information

Health Benefits of Shrimp

Shrimp offer numerous health benefits due to their rich nutrient profile. High in protein, shrimp support muscle maintenance and repair. An average serving of 3 ounces provides 20 grams of protein. Shrimp are low in calories and fat, making them suitable for weight management and heart health. They are also a good source of essential vitamins and minerals, including vitamin B12, selenium, and iodine, which support metabolic function and thyroid health. Omega-3 fatty acids in shrimp contribute to cardiovascular health and reduce inflammation.

Caloric Content of the Dish

A serving of Shrimp Scampi Bake typically contains around 300-350 calories. This includes calories from shrimp, butter, white wine, and Parmesan cheese. A 3-ounce serving of shrimp adds about 84 calories, while 2 tablespoons of butter add approximately 200 calories. White wine contributes around 25 calories per ounce, and Parmesan cheese adds about 22 calories per tablespoon. The remaining calories come from breadcrumbs, garlic, and lemon juice used in the recipe. This dish balances a rich flavor profile with a moderate caloric intake, making it a satisfying option without excessive calorie consumption.

Serving and Presentation Ideas

Best Side Dishes

Offer a variety of complementary side dishes to enhance your Shrimp Scampi Bake. Opt for a fresh green salad with mixed greens, cherry tomatoes, and a light vinaigrette. Serve it alongside steamed vegetables such as broccoli, asparagus, or green beans to add color and nutrition. Pair the Shrimp Scampi Bake with a side of garlic bread or crusty baguette to soak up the flavorful sauce. For a heartier option, choose pasta or rice; linguine, angel hair, and jasmine rice work well. These sides will balance the rich, buttery garlic sauce.

How to Garnish Shrimp Scampi Bake

Elevate the presentation of your Shrimp Scampi Bake with simple garnishes. Sprinkle freshly chopped parsley or basil over the top for a pop of color and freshness. Add a few lemon wedges around the dish to provide a zesty contrast to the buttery sauce. For an extra touch, grate Parmesan cheese over the top before serving. Use thinly sliced green onions or chives for a subtle, elegant finish. These garnishes not only enhance the visual appeal but also complement the dish’s flavors.

Conclusion

Shrimp Scampi Bake is a delightful dish that combines simplicity with sophistication. Its rich, buttery garlic sauce and fresh ingredients make it a standout choice for any occasion. Whether you’re hosting a dinner party or craving a gourmet meal at home, this recipe promises to deliver both flavor and elegance. Pair it with your favorite sides and garnish it to perfection for a meal that’s sure to impress. Enjoy the health benefits of shrimp while indulging in a truly satisfying culinary experience. Give this recipe a try and elevate your dining to a whole new level.