Keto Stuffed Bell Peppers: Low-Carb Recipe and Pairing Ideas
Understanding the Ketogenic Diet
What Is Keto?
Keto, short for ketogenic, refers to a high-fat, moderate-protein, low-carb diet. By drastically reducing carb intake to under 50 grams per day, your body enters ketosis. In ketosis, your liver converts fat into ketones, which become the primary energy source instead of glucose. This shift can lead to several health benefits, including improved metabo