Green Pea Salad With Cheddar Cheese Recipe

Green Pea Salad With Cheddar Cheese Recipe

Green pea salad with cheddar cheese has deep roots in American cuisine. In the mid-20th century, this salad became popular due to its simplicity and nutritional content. Early recipes often featured frozen peas, mayonnaise, and cheddar cheese, making it accessible to many households. Versions of this salad have evolved over time, incorporating additional ingredients like onions, bacon, and fresh herbs. Regions across the US have put their spin on the salad, leading to unique variations that reflect local tastes and available produce. Southern adaptations might include a touch of hot sauce for added spice, while Midwestern recipes often emphasize creamy textures.

Nutritional Context of Key Ingredients

Green peas, the primary ingredient, offer a rich source of protein, fiber, and vitamins such as Vitamin C and K. These nutrients support immune function, digestion, and bone health. Sharp cheddar cheese adds calcium, protein, and essential fats, which are crucial for maintaining bones, muscles, and overall energy levels. The additional components like onions and herbs provide antioxidants and anti-inflammatory benefits, enhancing the salad’s nutritional profile. Together, the ingredients not only create a flavorful dish but also contribute to a balanced and wholesome diet.

Recipe Basics for Green Pea Salad With Cheddar Cheese

Essential Ingredients

Highlight the essential ingredients to ensure the best results for your Green Pea Salad with Cheddar Cheese. Here are the key components:

  • Green Peas: Use 2 cups of fresh or thawed frozen peas. Fresh peas offer a more robust flavor but frozen peas provide convenience.
  • Cheddar Cheese: Include 1 cup of sharp cheddar cheese, cubed or shredded. Sharp cheddar enhances the salad with its distinct rich taste.
  • Red Onion: Mince 1/4 cup of red onion for added crunch and a mild zing.
  • Bacon: Cook and crumble 4 slices of bacon. Bacon adds a delightful smoky savoriness.
  • Mayonnaise: Mix in 1/2 cup of mayonnaise for a creamy, cohesive texture.
  • Sour Cream: Add 1/4 cup of sour cream to balance the mayonnaise with a tangy note.
  • Salt and Pepper: Season with salt and pepper to taste, ensuring a well-rounded flavor.
  • Fresh Herbs (Optional): Incorporate dill or parsley, finely chopped, for an aromatic boost.

Step-by-Step Preparation

Follow these steps to create a perfectly balanced Green Pea Salad with Cheddar Cheese:

  1. Cook the Bacon: Fry 4 slices of bacon until crispy. Drain on paper towels and crumble once cooled.
  2. Prepare the Peas: Blanch 2 cups of fresh peas if using fresh peas, or thaw frozen peas. Pat dry to remove excess moisture.
  3. Chop Ingredients: Mince 1/4 cup of red onion and dice 1 cup of sharp cheddar cheese into small cubes if not using shredded cheese.
  4. Mix Base Components: In a large bowl, combine 1/2 cup of mayonnaise and 1/4 cup of sour cream. Stir until smooth.
  5. Combine Ingredients: Add the peas, diced cheddar, minced onion, and crumbled bacon to the bowl. Mix until all ingredients are evenly coated with the creamy base.
  6. Season: Taste and add salt and pepper as needed for seasoning.
  7. Add Fresh Herbs (Optional): For extra flavor, fold in finely chopped dill or parsley.
  8. Chill: Cover the bowl and refrigerate the salad for at least 1 hour before serving to allow the flavors to meld.
  9. Serve: Remove from the refrigerator, give it a final stir, and serve chilled.

This method ensures your Green Pea Salad with Cheddar Cheese is deliciously creamy, crunchy, and flavorful, ready to enhance any meal or gathering.

Texture and Flavor Profile Analysis

How Cheddar Complements Green Peas

Cheddar cheese adds a rich, sharp flavor that significantly enhances the salad’s taste. Its creamy texture provides a delightful contrast to the crispness of green peas. Cheddar, especially the sharp variety, offers a robust flavor profile with a slightly tangy undertone. This creates a perfect balance, cutting through the peas’ mild sweetness.

Green peas contribute a refreshing crunch and subtle sweetness, making them ideal companions for cheddar. When mixed, these two ingredients form a harmony of flavors. The softness of the cheese marries well with the slightly firm peas, ensuring each bite offers a varied texture. This interplay of creamy and crunchy elements keeps the salad engaging and satisfying.

Dressing Choices and Their Impact

Dressing plays a crucial role in finalizing the salad’s texture and flavor. The traditional option of mayonnaise provides a smooth, creamy consistency, binding the ingredients together effectively. It also adds a rich, slightly tangy note that complements both the cheese and peas.

Alternatively, sour cream can replace or complement mayonnaise for a lighter, tangier dressing. Sour cream’s subtle acidity enhances the salad’s flavor layers, adding a refreshing contrast and ensuring the richness isn’t overwhelming.

Greek yogurt, as another option, imparts a creamy texture with added health benefits. It provides a pleasant tanginess without overpowering the salad’s primary flavors. Each dressing choice uniquely influences the overall taste and mouthfeel, allowing you to tailor the salad to your preference.

Dressing consistency affects how well the ingredients blend. A thicker dress ensures every bite is well-coated, while a lighter one keeps the texture airy. Your choice can vary based on dietary preferences and the desired flavor profile.

Serving Suggestions for Green Pea Salad With Cheddar Cheese

Best Occasions and Pairings

Green Pea Salad with Cheddar Cheese suits various occasions, adding both flavor and aesthetic appeal. Consider incorporating it into your menu for summer barbecues, potlucks, or holiday gatherings. It pairs well with grilled meats like chicken or steaks, enriching your main dishes with its fresh and sharp flavors. Additionally, it complements picnic spreads, accompanied by sandwiches and light snacks. This salad balances rich and heavy meals, offering a lighter, more refreshing option.

How to Present the Salad

Presentation enhances the appeal of your Green Pea Salad with Cheddar Cheese. Use a large, shallow bowl to showcase the vibrant green peas and golden cheddar chunks. Garnish with fresh herbs like parsley or chives to add a pop of color. For a layered effect, arrange ingredients in clear glass bowls, making the dish visually appealing. Serving small portions in individual glasses or bowls elevates the dining experience, perfect for formal gatherings or casual settings. Use these presentation tips to impress your guests and elevate your meal presentation.


Green Pea Salad with Cheddar Cheese offers a delightful blend of flavors and textures that can elevate any meal. Its simplicity in preparation makes it a go-to dish for both novice and experienced cooks. Whether you’re serving it at a casual summer barbecue or a festive holiday gathering, this salad is sure to impress. Experiment with different dressings and garnishes to make it uniquely yours. Enjoy the perfect combination of nutritious green peas and sharp cheddar cheese, and watch as this classic dish becomes a favorite at your table.

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