Cheeseburger Meatloaf Recipe: A Flavorful Fusion for Family Dinners
Meatloaf traces its origins to Europe, where recipes for combining minced meat and fillers were documented in Roman cookbooks. These early versions utilized ingredients like bread soaked in wine, various spices, and finely chopped vegetables. By the 19th century, meatloaf became a staple in American cuisine. During periods of economic hardship, such as the Great Depression, households stretched ground meat by adding inexpensive fillers like bread crumbs, oats, or cornmeal.
The Cheeseburger Twist
Cheeseburger meatloaf merges two beloved American classics: the cheeseburger and the traditional meatloaf. This innovative twist likely emerged from the pursuit of creating comforting yet exciting meals. Combining the savory elements of meatloaf with cheeseburger staples, such as cheddar cheese and ketchup, results in a dish that offers a familiar yet modern flavor profile. This fusion appeals to those seeking a nostalgic taste with a contemporary flair, making it a favorite choice for family gatherings and casual dinners.
Key Ingredients of Cheeseburger Meatloaf
Meats and Cheeses
Ground beef is the primary meat in cheeseburger meatloaf, offering a rich and savory base. Opt for 80-85% lean ground beef to balance flavor and moisture. Combine this with ground pork for added juiciness and a slightly different texture.
Cheddar cheese, either shredded or cubed, plays a pivotal role. It melts seamlessly into the meatloaf, providing pockets of gooey richness. Alternatively, you might consider using other cheeses like Monterey Jack or a cheese blend for varied flavors.
Herbs and Spices
Parsley, chopped finely, adds a fresh herbal note, complementing the richness of the meat. Garlic powder introduces depth, while onion powder gives a subtle sweetness. Combining salt and black pepper enhances and balances the savory profile.
Paprika adds a hint of smokiness and color. Dry mustard provides a tangy sharpness. Worcestershire sauce, though liquid, fits into this category due to its blend of nuanced spices and umami, enriching the meatloaf’s taste complexity.
Step-by-Step Guide to Making Cheeseburger Meatloaf
Preparing Your Ingredients
Gather all necessary ingredients before starting. You’ll need 1.5 lbs of ground beef, 0.5 lbs of ground pork, 1 cup of shredded cheddar cheese, 1 cup of breadcrumbs, 1 finely chopped onion, 2 eggs, and 1/4 cup of milk. For seasoning, prepare 1 tablespoon of Worcestershire sauce, 1 teaspoon each of garlic powder, onion powder, and dry mustard, 1/2 teaspoon of paprika, and 1 tablespoon of chopped fresh parsley. Salt and pepper are also needed to taste.
Ensure all ingredients are fresh. Fresh ground meats, fresh cheese, and finely chopped fresh herbs enhance flavor. Measure accurately to maintain the desired consistency and balance of flavors in your meatloaf.
Cooking and Assembly Tips
Preheat your oven to 375°F (190°C). Mix the ground beef and pork in a large mixing bowl until well combined. Add the beaten eggs, milk, breadcrumbs, and seasonings, mixing thoroughly. Incorporate the shredded cheddar and chopped onion evenly throughout the mixture.
Form the mixture into a loaf shape on a lined baking sheet. Create a shallow indent along the top center of the loaf to allow even cooking and prevent cracking. Bake for 45-55 minutes until the internal temperature reaches 160°F (71°C).
Let the meatloaf rest for 10 minutes after baking to allow juices to redistribute. Slice and serve on its own or with accompaniments like mashed potatoes or a fresh green salad for a complete meal.
Nutritional Information
Health Benefits
Cheeseburger meatloaf offers various nutrients essential for your body’s function. It’s rich in protein, thanks to the ground beef and pork. Protein helps in muscle repair and growth. The presence of cheddar cheese adds calcium, strengthening your bones and teeth. You also get vitamins like B12 and B6, crucial for energy levels and brain health. Incorporate vegetables like onions and bell peppers into the meatloaf to add fiber, aiding in digestion. You attain a well-rounded meal bringing multiple health benefits in one dish.
Caloric Overview
A typical serving of cheeseburger meatloaf contains about 350-450 calories, varying with specific ingredients. The ground beef and pork contribute significantly to the calorie count. Cheddar cheese adds both calories and fats. By using leaner meat and low-fat cheese, you can reduce the total calories while maintaining flavor. Here’s a detailed breakdown of a standard 100g serving:
| Nutrient | Approximate Amount |
|---|---|
| Calories | 350-450 kcal |
| Protein | 20-25g |
| Fat | 25-30g |
| Carbohydrates | 5-10g |
| Dietary Fiber | 2-3g |
This overview helps you manage your dietary intake while enjoying the hearty flavor of cheeseburger meatloaf.
Serving Suggestions
Side Dishes
Pairing side dishes with cheeseburger meatloaf enhances the dining experience by creating a balanced meal. Consider classic sides like mashed potatoes, coleslaw, or green beans. For a lighter option, serve a fresh garden salad or steamed vegetables. Oven-baked fries can also complement the meatloaf, offering a satisfying crunch. Corn on the cob provides a sweet, buttery contrast to the savory meatloaf. If you prefer grains, quinoa or brown rice can be a nutritious addition.
Presentation Ideas
The way you present a dish can elevate the overall dining experience. Slice cheeseburger meatloaf into even portions for a neat presentation. Arrange the slices on a platter with a garnish of fresh parsley or chives for a pop of color. Drizzle a bit of cheese sauce or ketchup over the slices for added visual appeal. Use a wooden cutting board for a rustic look or a white porcelain plate for a modern touch. Enhance the presentation by placing side dishes around the meatloaf slices, creating a visually appealing layout.
Conclusion
Cheeseburger meatloaf offers a delicious blend of familiar flavors and nutritional benefits that make it a standout dish for any occasion. Its rich taste and hearty ingredients ensure that every bite is satisfying, while its versatility allows you to pair it with a variety of side dishes for a complete meal. Whether you’re serving it at a family gathering or a casual dinner, cheeseburger meatloaf is sure to impress. Enjoy this fusion dish and make it a regular feature on your menu for a delightful dining experience.
